PODCAST · education
Mindful Guidance
by Mishayla Spendlove
The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles & become more compassionate toward others, opening the door for a more positive mindset. I hope to spread positive information and inspiration to help others find health and happiness. Support this podcast! https://www.paypal.me/mishaylakfitness
Episodes
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Facing the Unseen: Shadow Work as a Collective - Understanding Our Role in Today's World
In today's episode, I dive into a heavy topic that's been weighing on my mind. As I witness exploitation and destruction unfold before our eyes, I find myself grappling with questions of accountability and my own power as a citizen, and I wonder if others feel the same. In this episode, I've...
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Muscle Testing and Why Words Matter
In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition. I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with own body and understanding…
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Maintaining Authenticity: Balancing Ego & Heart in Healing Spaces
In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and...
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PPI AWARENESS: IMPORTANT INFO ON HEARTBURN MEDICATION (ESPECIALLY IF YOU HAVE LUPUS!)
This episode is about my personal journey while helping my mom deal with some health issues and finding out how her heartburn medication was making her incredibly sick. She has an autoimmune disease known as Lupus and through a series of (unfortunate) events, we found out that the PPI medication...
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BLAME: Emotional Healing for the Collective
This is a new part of the podcast that I am calling Emotional Healing for the Collective. I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR...
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FEELING TAKEN FOR GRANTED: Emotional Healing for the Collective
This is a new part of the podcast that I am calling Emotional Healing for the Collective. I often receive collective emotion messages during emotion code sessions & meditation and I realized that this would be a nice addition to my podcast. I began to intentionally tap in and ask for messages FOR...
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Gratitude
I’m back! I am so happy to be finally podcasting again! My first episode back after 6 months is on GRATITUDE. I wanted it be the first topic because it is something that I have been actively working on and experiencing in my own life and I am seeing changes and synchronicities because of it all…
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Electoral Feelings- Why am I tapping into my childhood?
I was all in my confused feelings the week of the election, but for reasons that you may not think. I was tapping into my childhood and so many things were coming up for me. I finally pieced it together. So this is how this podcast episode came to be. I hope it might bring some insight into how…
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Digestion & Body Regulation: Stop being embarrassed that you poop!
This episode is about DIGESTION, one of my favorite things to talk about! Yes, one of my favorites! I used to be shy about digestion, ya know, pooping and farting, but my gut health journey (along with a great Colon Therapist) opened me up and allowed me to speak freely without embarrassment…
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Are You Fighting Your Own Biology?
In this episode I go over an excerpt from my workshop ‘How to Win the War on Your Health’. My workshop covers what I believe are the 7 enemies of health and wellness, Biology being one of them. This episode explains why it is so important to learn about our own biology and genetics in order to...
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Living With Side Effects: The New ‘Medicated’ Normal
In this episode I talk about how we may be living in a society dealing with the side effects of many different prescription medications as the subscribing of psychiatric drugs rises. I also talk about the potential risks of people going on and off of these drugs due to loss of insurance or income...
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‘Treat Yourself’ - How Conditioning Plays on Your Reward System
What is Conditioning? Actually what is DE-conditioning? This episode explains what conditioning is and how it affects society. I also talk about how it affects our reward system and why we need to pay attention when our higher self is calling for change and de conditioning. As children, we need...
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The Dark Side of the Light: How Greed, Ego & Jealousy Can Haunt the New Healers of the World
Sometimes I feel like an observer of others and of myself. One thing I have been observing the last year or so is something I have been calling the ‘dark side of the light’. I have been watching so many people (including myself) and scenarios of people in the healing community or in the ‘light...
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Ode to Freedom: The Illusion of Free Choice
I am constantly wondering how free we really are when it comes to our choices. When I tell people that they need to take BACK control of their health, it is to help them become aware of the fact that they have far more control than they realize over their health & well-being. Control that most...
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Has Greed Changed Our Society?
This is my first episode of the new year, 2024, and it is the first episode I am doing a little different. I am going to try and do my podcasts without a script to practice my free flow speaking. . The first topic that came up today was GREED. Is it changing our society? This topic has been…
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Are You Ready for All That You Wish For?
In the New Year we can set our goals, wishes and resolutions, but something we can overlook, is if we will be ready when they come to light. Part of asking for what we want is being ready and open to receive it. . If we are not, we can self-sabotage and turn away opportunity if we are not…
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Insecurity: How does it motivate us in life & relationships? + my theory on the ‘Dad Bod’
Todays episode is on INSECURITY. Insecurities are a big part of our lives and things that we shouldn’t be ashamed of having. They are parts of us that typically need love, reassurance and work. Parts of ourselves that need to come out of the shadows so we can set ourselves up for love, success…
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Are We Too Sidetracked? Time to Refocus on Our Physical Health
Today’s episode is an excerpt from my current workshop. I dive into one of the ‘enemies of health & wellness’ that you could be battling without realizing it. I briefly touch on the 5 Dimensions of Wellness and explain how this enemy can be throwing them off balance. Want to sign up for one of my...
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Veganism, Depression, How to get Abs & Shadow Work, Oh My! My First Q&A Episode!
Episode Description & Info: Todays episode is my first Q&A! I asked people to send me questions and I tackle four of them! I was asked to discuss positive alternatives to help with depression, what are my thoughts on Veganism, & how do we get Abs? I was also asked to discuss Shadow Work. Check…
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Fine Lines
Todays episode covers the ‘Fine Lines’ of the world. At least as the way I have been witnessing them. I talk about the duality of life and us as humans. There is a fine line between confidence & arrogance, empowerment & ego, self-work & self-absorption & women empowerment & cattiness. We all have...
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Communication
On this episode, I talk about how communication is far more than the words we speak or type. I talk about what I feel is an issue in this country and that is people’s voice not being heard while simultaneously people speaking and then canceling people out without listening. It’s quite the...
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Food Facades
On this episode, I talk about marketing in the food and beverage industry and how we have been sold many facades about the products we consume. This topic is a big one for me and I get really heated about how much damage the food and beverage industry has done to the health of the American…
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“Live Every Moment Like it’s Your Last” & Other Things We Say in Times of Grief
On this episode, I talk about the conversations we have in times of grief. I ask a lot of the questions that go through my head each time loss occurs around me others. Whether I understand them or get answers is a different conversation. This year has been incredibly challenging for a lot of us…
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Self-Esteem
On this episode, I talk about the importance of high self-esteem & self worth and how low self-esteem can really take you down or limit your motivation to achieve your goals. Lacking confidence in yourself can cause serious emotional issues and trapped emotions from negative situations that you...
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Conditioning & Our Eating Habits: How Did We Get Here?
On this episode, I talk about how important making healthy food & drink choices are for our future, but also I we got here from our past. There has been so much conditioning and marketing around food, drinks & eating itself, and we never stopped to notice. So how did we get here? I spout a little...
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Nostalgia. How Does It Make You Feel?
On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health. While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too...
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Choice Vs Chance
On this episode, I talk about CHOICE VS CHANCE in life. Do you believe that your choices have power or do you leave things to chance? Trusting that the universe has a plan for us can be a powerful feeling and ‘allow the chips to fall as they should’ can be sound advice at times. But what about...
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How Well Are You Listening?
Today I talk about the true skill of LISTENING. How well do you listen to others? Do you fancy yourself a good listener? . We often practice our communication based on speaking, but rarely on LISTENING. Learning to practice patience and actively listen can bring major benefits to your...
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Thoughts on Balancing Personal Energy
Today I simple talk openly about how I have been tapping into and flowing with my own energy. I am learning to become more self-aware of when I can lean into my bursts of energy and when I need rest. I am learning how to balance my work life with my self-employed life and how to figure out how to...
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Honesty
Episode Description & Info: Today I talk about HONESTY. Being honest seems like it should be so simple, but in my experience it is not always that black and white. As much as we’d all like to say that ‘honesty is the best policy’, how many of us really follow that rule of thumb? I also think it’s...
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Consistency
Episode Description & Info: Today I talk about the importance of staying consistent with healthy habits and routines. I feel like we can all stick to 30 or 60 day challenges, but can we keep it up the routines for longer and create new habits for longevity? I think the key to success in the long...
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Is Mental Illness on the Rise? And who am I to talk about it?
The topic of mental health & addiction can be tricky. A lot of it could be left to the doctors and professionals, which I don’t claim to be, but I feel like most of us can talk about it freely since it probably affects someone in our life in some way, if not us personally. In this episode I open…
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Asking for HELP & taking it
‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it? This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project! Interested in listening to...
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Turning off the News is Not Selfish: The importance of focusing on oneself in order to create change
In this episode, I talk about how to manage time between the constant influx of negative news and simple everyday life without letting it be obsessive. There is so much going on in the world at all times and it can feel overwhelming and depressing if we can’t keep up or help in some way. Why does...
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Accepting Compliments
In this episode, I talk about why it is SO hard to accept compliments from others and let people be nice to us! Some of us get uncomfortable and deflect compliments when they are given to us. This podcast is a short dive into why that might be and how we can work on accepting compliments and...
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Changing Life Paths & The Judgement That May Come With It
In this episode, I talk about making big (or small) lifestyle changes and the judgment that can come along with it. I talk about how the FEAR of judgement can make us fall back on our hard work and give into temptations. I talk about working in the service industry and what challenges can arise...
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Speaking up and Speaking Out
In this episode, I talk about speaking up, and why it is so important. It is important for everyday communication, having difficult conversations and making sure your voice is heard when it comes to things you feel strongly about. Words are powerful and using them in a constructive way can create...
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Boundaries: Over-stepping, enabling and helping others who don’t want help
In this episode, I talk about boundaries, why we need them and how to respect others who have set them. I talk about how complicated people can be and how challenging setting boundaries is for most of us. I explain how lack of boundaries can lead to enabling and how difficult it can be to create...
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Exercise: The importance of exercise for physical & mental health
In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind! I also dive into a little history about exercise in America and how we have grown and adapted. What are...
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Different Learning Styles: Which one are you?!
Episode Description & Info: In this episode, I talk about the four different learning styles and how they affect the way we communicate with others. I give some tricks to watching body language to see if you can figure out what kind of learning style the people in your life might be! Want to know...
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Having a low and anxious day
In this episode I speak some honesty about how I am currently feeling and how I combat my anxiety when I recognize it. Being mindful of how we are feeling is so important and if we are feeling low, distracted and anxious, it is important to be able to find balance quickly if possible. This is…
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Becoming Successful: Is the meaning of success changing?
In this episode, I talk about why the meaning of success may be different for you than for others. I also touch a little on being introduced to Human Design and learning about success for each design type. This helped my perspective change so that I could stop focusing on the wrong areas of…
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Self-Awareness- You can’t fix what you are not aware of.
Self-Awareness is a crucial part of navigating through daily life. It can also be a breakthrough in self-discovery. Learning self awareness can help you focus on your self in all the right ways. You can also begin to see how your actions and energy affects others. What are your thoughts on…
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Why Mindfulness is Important to ME
In this episode I open up a little bit about myself and my path to practicing mindfulness. Mindfulness is actually challenging for me as I do suffer from anxiety. I want to share a little bit about myself to let others know that they are not alone and I know what it is like to suffer in silence....
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Intention in Daily Life
Why is intention so important and how can it help you become more mindful in your everyday life? Learn why intention matters and a little trick to help you focus on your daily intentions or intentions in certain scenarios. What are your thoughts on today’s episode? Connect with me! Email…
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Intro: Why Mindfulness Matters
Intro to the podcast to open you up to see why being mindful with the things we do and say in everyday life is important. What can LACK of mindfulness create? Welcome to the Mindful Guidance Podcast.
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ABOUT THIS SHOW
The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles & become more compassionate toward others, opening the door for a more positive mindset. I hope to spread positive information and inspiration to help others find health and happiness. Support this podcast! https://www.paypal.me/mishaylakfitness
HOSTED BY
Mishayla Spendlove
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Guidance have?
Mindful Guidance currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Guidance about?
The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles & become more compassionate toward others, opening the door for a more positive mindset. I hope to...
How often does Mindful Guidance release new episodes?
Mindful Guidance has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Guidance?
You can listen to Mindful Guidance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Guidance?
Mindful Guidance is created and hosted by Mishayla Spendlove.
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