ASMR for When You Need to Calm Down (Anxiety Relief/Grounding)

from KTrain ASMR · host KTrain ASMR

If you are feeling overwhelmed, anxious, your mind is spinning or you're just struggling, I'm with you. Let's calm down together 💚-----Subscribe 👀: https://creators.spotify.com/pod/profile/ktrain-asmr/subscribeInsta: https://instagram.com/ktrain.asmrTiktok: https://www.tiktok.com/@ktrain.asmrThrone: https://throne.com/ktrainasmr -----🔗affiliate links (I earn a little if you buy it!)Camera: Google pixel fold phone camera!Microphone: https://amzn.to/49gXldU-----TIMESTAMPS:0:00 stress balls, whispering to you, breathing5:46 face touching & affirmations12:04 5-4-3-2-1 grounding technique15:48 progressive muscle relaxation#sleepaid #asmr #asmrforanxiety #calmingasmr #asmranxietyrelief Matthew 11: 28 "Come to me, all you who are weary and burdened, and I will give you rest"

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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ASMR for When You Need to Calm Down (Anxiety Relief/Grounding)

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This episode is 24 minutes long.

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This episode was published on February 2, 2026.

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