Asmr Meditação guiada para ansiedade

from Shia Moreno · host Shia Moreno

Seja bem-vinda(o) à minha primeira meditação guiada aqui no podcast.Neste episódio, te conduzo por uma prática suave de relaxamento para acalmar a mente, aliviar tensões do corpo e reconectar com o agora.Ideal para qualquer momento do dia em que você precisar desacelerar e respirar com mais presença.🌿 Duração: curta e acessível🌸 Indicação: relaxamento físico e emocional 🎧 Use fones para melhor experiência

Episode metadata supplied by the publisher feed · Published May 28, 2025

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Asmr Meditação guiada para ansiedade

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