Assessments

Jen and Linsly dive into the power of assessments for lasting wellness, exploring tools from brain scans and happiness scores to DEXA scans and wearables. They describe ways to establishing baselines and tracking progress, revealing how these assessments can drive meaningful behavior change. Take control of your health journey for longevity and vitality. ⁠Assessment Links⁠ 00:00 Introduction and Background 02:16 The Importance of Assessments in Longevity 04:35 Exploring Different Categories of Assessments 07:27 Establishing Baselines and Tracking Progress 09:55 Using Assessments to Inform Behavior Change 37:30 Conclusion and Key Takeaways