It's Time with Dr. Jen and Linsly

It was an incredible weekend at the Live Long Summit. Dr. Jen shares some stunning highlights from the Women's Health and Longevity Summit. This quick hitter reminds us to live our best lives through understanding muscle building, brain health, hormonal therapy, and where to find community support for women's health. Learn to live better now and in the long haul. It’s time. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Join us as Leslie Kenny, a leader in longevity research and founder of Oxford Longevity Project, shares her inspiring journey from autoimmune diagnosis to pioneering anti-aging solutions. Discover cutting-edge insights on hormone therapy, personalized health testing, and innovative supplements that could redefine aging.You can connect with Leslie through the links below!Oxford Longevity ProjectOxford Healthspanhttps://www.womenshealthmag.com/uk/fitness/a69438074/leslie-kenny-longevity-fitness-habits-biological-age/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Planning for longevity means planning for retirement. Let's talk essential strategies for long-term financial and tax planning and the importance of preparing for a potentially 40-year retirement. Linsly shares her knowledge on longevity statistics, catch-up contributions, healthcare costs, multiple income streams, and investment management for a secure future. Financial literacy doesn't need to be hard, but you do need to start. It's time. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

It's important to put live your values and it's time to do just that. Dr. Jen and Linsly are not taking a break, but they are navigating their lives according to their values. Linsly and Jen have decided to slow down and that means deeper but fewer episodes for the next few weeks. Life ebbs and flows. Be sure to hit the follow so you don't miss the deeper episodes coming your way!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

How do you define your purpose in life? Linsly takes this episode and explores the evolving concept of purpose in midlife, emphasizing its active, iterative nature and its importance for longevity, health, and personal fulfillment. Learn how to redefine purpose beyond societal expectations, leveraging resources, and engaging in purposeful experiments to enhance life quality in this episode of It’s Time. Find your Purpose Reflection WorksheetFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Are you ready to find out the top 10 science-backed habits to prevent dementia? Linsly takes a moment to remind everyone of the actionable steps for midlife women to maintain cognitive health. It’s important to keep your brain just as healthy as your body. From movement and sleep to vaccinations and social connection, learn how to proactively protect your brain starting now. It’s time!Top Ten ChecklistSTUDY For shingles vaccine preventing dementiahttps://hsph.harvard.edu/news/link-between-shingles-vaccine-and-slowed-dementia-is-promising-says-expert/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Dr. Jen takes on a serious subject in this episode discussing the complexities surrounding the term 'doctor' and the various qualifications that come with it. It’s important to understand medical licenses, board certifications, and hospital credentialing processes to be able to make informed decisions. Learn to be informed consumers of medical information and understand the need to evaluate the credentials of those providing health advice. Information is bountiful but sussing out the informed from the uninformed is getting more difficult every day. Listen to this episode to learn how to discern fact from fiction. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Dabbling in hobbies isn’t just good for your mental health, it’s great for your longevity too! Linsly takes on this episode solo to discuss the profound benefits of engaging in hobbies, emphasizing their positive impact on happiness, mental health, and longevity. Find out the ten science-backed reasons for incorporating hobbies into daily life, highlighting how they foster joy, creativity, and social connections. The discussion also touches on practical steps for exploring and integrating hobbies into one's routine, ultimately framing them as essential for personal growth and well-being.Dabbling and hobby reset worksheetFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Hormone replacement therapy has been a hot topic over the last couple months. Dr. Jen, Linsly Donnelly, and Lindsay Wojciechowski talk about jumping points for your functional health journey. Lindsay shares her journey from conventional medicine to integrative health, focusing on midlife women's health, trauma, recovery, and the importance of understanding one's own health data. Let’s talk about the need for personalized approaches to health, the impact of trauma on well-being, and the various modalities available for recovery. Lindsay also highlights the significance of hormone health and emerging trends in women's health, encouraging listeners to advocate for their own health and seek out resources for further learning.You can connect with Lindsay through the links below.https://www.lindsaywojciechowskinp.com/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

It’s time to stop running on 10% battery. In this episode, Linsly and Dr. Jen explore the importance of rest and recharge in our daily lives, particularly for women in midlife. Learn about practical strategies for incorporating rest into daily routines, the significance of energy literacy, and the necessity of self-negotiation skills to combat burnout. Give yourself the explicit permission to rest, explore the benefits of transition rituals, and the impact of micro-movements and sunlight exposure on overall well-being. We’ve included reflection and end-of-day routines pdf link to foster a positive mindset and prepare for the next day.Rest Tracker Worksheet FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Intimacy doesn’t have to stop at menopause and it’s time to talk about that. In this episode, Dr. Jen and Linsly are joined by Colette Courtion, CEO and founder of Joylux to kick off our sexual health series! Colette shares her journey into the realm of women's sexual wellness, particularly focusing on the challenges faced by women during menopause. Find out about the importance of vaginal skin health, the impact of red light therapy, and the innovative V-Fit device designed to rejuvenate vaginal tissue. It’s time to open up about sexual health, the significance of prevention, and the empowering stories of women who have transformed their intimate lives through red light therapy. It’s time to break the stigma surrounding women's health issues and encourage women to take charge of their sexual wellness. Find Joylux here!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this conversation, Linsly and Dr. Jen explore the theme of shedding and renewal as they transition into the new year. They discuss the importance of letting go of physical, mental, emotional, and digital clutter to create space for new opportunities and personal growth. Listen to this episode to learn the practical steps to take in order to facilitate this shedding process, and find reciprocity in community and relationships in this journey.Invitations:Choose one drawer, one shelf, or one closet—today.What’s one belief you’re ready to retire?What are you still carrying that no longer belongs to you?Where are you saying yes when your body is saying no?Protect your attention like it’s currency—because it is.Link to Renewal worksheet.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Here’s to a healthy brain in 2026! Join Dr. Jen and Linsly as they delve into the critical aspects of brain health, particularly as it relates to aging and cognitive function. Learn about the importance of preventative measures, such as cognitive assessments and lifestyle changes, to maintain brain health now and in the future. This episode highlights the interconnectedness of physical health, nutrition, and mental well-being, underscoring that what benefits the heart often benefits the brain as well. Explore various strategies, including movement, nutrition, and mindfulness, to enhance cognitive performance and overall brain health.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Dry January is a hot topic but did you know it can apply to more than just alcohol? In this enlightening conversation, Linsly Donnelly, Dr. Jen, and Cecily Mak explore the journey of self-discovery and personal growth, particularly in relation to alcohol consumption and the concept of 'dimmers'—things that can dull our clarity and self-awareness. Cecily shares her personal story of stepping away from alcohol and how it led to a deeper understanding of her life choices. The discussion emphasizes the importance of self-reflection, the impact of social situations, and the gentle invitation to evaluate our relationships with various aspects of life, ultimately encouraging listeners to embrace change with compassion and agency. If you like what you hear don’t forget to hit the like and follow button for more information. Connect with Cecily through the links below.https://www.cecilymak.com/https://www.instagram.com/clearlifejourney/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Balance is an incredibly undervalued resource when it comes to physical health. It whispers secrets about your body if you’re ready to hear it. In this episode, Dr. Jen discusses the critical role of balance in healthy aging, emphasizing its importance for mobility, independence, and overall health. She explains the systems that contribute to balance, the implications of poor balance, and practical exercises to improve it. Learn about the interconnectedness of balance, strength, and cognitive function, to find out how you can enhance your balance and prevent falls as you age. Don't forget to like and subscribe to keep up with the It's Time Podcast!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

It’s been an interesting year to say the least. There’s been giant leaps forward in science and women’s health, but there have also been some major setbacks in research and continued funding.  Dr. Jen and Linsly offer you some reflections on this past year. Ask yourself these questions to understand where your time went this year and take a chance to set yourself up for 2026. 2025 ReflectionsWhat were the top five things where you can remember a belly laugh?What was the hardest part about 2025?Who were the humans that were new to you in 2025? Who brought you a new perspective?And as you think about those people, are you going to carry them forth in 2026?What is the one new thing of self care that you tried this year that stuck?What were the victories?Don’t forget to celebrate your wins as you make your way into 2026 with intention and purpose by answering these simple questions.2026 HopesWhat are you most excited for?What is one thing that you're going to push yourself to try that makes you feel uncomfortable?If you had to pick one thing kind of to devote yourself to philanthropically and to give back, what would it be?What are you doing to proactively bring joy and laughter into your life?Follow Dr. Jen and Linsly into 2026 by hitting the follow button.Happy New Year!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this conversation, Dr. Jen and Linsly discuss the importance of decluttering, especially during the holiday season. They explore the science behind how clutter affects our mental health and productivity, and share practical tips for decluttering both individually and as a family. Dive into the psychological benefits of a clean space, the importance of creating sustainable decluttering habits, and the value of minimalism and digital solutions for sentimental items. Take advantage of the sense of control that comes from maintaining a decluttered environment in this episode.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Ready to set those new year resolutions? We’re not! In this episode, Linsly and Dr. Jen discuss some alternative perspectives to the new year. Learn about some easy self-assessment across various aspects of life, including physical fitness, cognitive health, emotional well-being, nutrition, social connections, and financial health. Dr. Jen and Linsly dissect the value of setting baselines and tracking progress to enhance overall wellness, particularly for midlife individuals. Check out the practical assessments that can be done at home and remember, these aren’t tests, they're assessments and there is no wrong answer so don’t be afraid to find out where you are in midlife. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutubeEasy Self Assessments (6 arenas)Physical“ In a Minute”High Knees PushupsPlank Body weight squats Sit upsHang from a bar (Grip Strength) VO2 Max - cardio Run linesOther - walk fast for distance by 6 minutesusing a Rockport Walking Test by walking one mile as fast as possible, timing it, and immediately measuring your heart rate afterward. While you can't perform the test in exactly 7 minutes, you can use the data from this one-mile walk to estimate your cardiovascular fitness. To perform the test, walk one mile as fast as you can without running, record your time, and then either manually check your pulse for 15 seconds and multiply by four or use a heart rate monitor to get your heart rate immediately at the end. Input this data into an online Rockport Walking Test calculator to get an estimate of your aerobic capacity. Presidential Fitness TestCognitiveSAGE Test https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage/download-the-sage-testCommonly used tests include:Montreal Cognitive Assessment (MoCA) test. This test takes about 15 minutes.Mini-Mental State Exam (MMSE). This test takes about 10 minutes. ...Mini-Cog. This test usually takes about 3 minutes.EmotionalSelf Grade - Happiness 1-5Quick self-check methodsBody scan: Take 60 seconds to pause and notice where you feel tension in your body. Pay attention to your breathing and posture, as physical sensations are often linked to your emotional state.Three-question reflection: Ask yourself three simple questions daily or weekly: "How am I feeling emotionally today?" "What has been occupying my mind the most?" and "Is there something I need that I'm not giving myself right now?".Mood tracker: Use a journal, app, or simple chart to track your emotions, energy levels, and sleep quality. This helps you identify patterns and triggers over time.Emotion check-in: Pause to name the emotion you are feeling and try to identify what triggered it. This helps you respond to the emotion rather than being overwhelmed by it. NutritionalMACROS trackingFiber trackinghttps://epi.grants.cancer.gov/asa24/Ketones - urine and finger prick tests Community5 People in Your HeadPurgeCurate Automate outreach Physical TouchHugsMassageFinancial AssessmentThese are great for a fast snapshot of your financial well-being without inputting detailed personal data.CFPB Financial Well-Being Scale: This free, 10-question scale developed by the Consumer Financial Protection Bureau (CFPB) provides a numerical score (0-100) to measure how you feel about your financial security and freedom of choice.MoneyHelper's "Money Midlife MOT": This tool from the UK's MoneyHelper (Midlife MOT stands for "Ministry of Transport test", a UK term for an annual vehicle check) helps you assess your current financial situation, prioritize actions, and plan for the future with a personalized report.Rutgers Financial Fitness Quiz: Rutgers University offers several free, topic-specific quizzes (e.g., Financial Fitness, Investment Risk Tolerance, Wise Credit Management) that help you evaluate your performance of recommended financial practices. 

It’s our favorite time of the year! Dr. Jen and Linsly share all their favorite things they’ve found this year. Learn about their favorite wellness products, personal care, and how they’re choosing to experience this holiday season. Dr. Jen and Linsly reflect on her experiences at Canyon Ranch, the impact of AI technology, and the significance of self-care and connection in midlife. It’s important to experience the joy of simple pleasures and the importance of taking care of oneself amidst the hustle and bustle of life. Don’t forget to like and subscribe to hear more!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutubeFavorite Things 2025AI - OverallDexa ScansCANYON RANCH!Girls Gone StrongThe Menopause SocietySeranova - micro needling at home collagen kitBon Charge Red Light Mask use code ITSTIME for 15% OFFOmorpho - now with weight add in packs so women’s fit can heavy up. Get 15% OFF with code LINSLYBella Booty Belt for heavy lift glute on the roadWrits traps and weight lifting glovesFree Living Co. Chomps Jerky SticksCollagen - Spoiled ChildSlate Protein - aluminum canned protein in 42 g, 30g and 20g with great flavors -shipped to your doorButter LIGHT - oh yeah!Surely Non-alcoholic wineFiber supplements = Monch, Meta mucilMorning quiet time - Insight Timer appMomentous ChewsALgea Cal - bone density

Dr. Jen covers some recent significant changes in women's health, particularly regarding hormone therapy and the removal of the black box warning by the FDA. Find out the implications of these changes, the historical context of the Women's Health Initiative, and the importance of timing and type of hormone therapy in this episode. It’s time for women to feel empowered to discuss their health with providers and the role of bio-identical hormones and testosterone in treatment. Don’t forget to like and subscribe for more content!Resources: FDA Menopause PanelMenopause SocietyAlloy HealthMidiFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this conversation, Linsly explores the transformative role of AI in enhancing the lives of individuals in midlife. Listen to how AI can serve as a powerful tool for personal planning, health management, productivity, and financial planning. The conversation emphasizes the importance of effective AI adoption, particularly among women, and highlights practical applications of AI tools to reduce cognitive load and enhance overall well-being. Learn to embrace AI as a partner in achieving their goals and thriving in midlife.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Let’s play! In this episode, Linsly discusses the importance of play as a means to alleviate the stress of life. She explores the science behind play, its benefits for mental health, and how it can enhance creativity and problem-solving. It’s important for adults, especially midlife women, to incorporate play into their lives and find joy in life. Learn what the minimum effective dose of play and different types of play personalities are in this episode. The episode is your permission to embrace play as a vital component of well-being and longevity. Don't forget to hit like and subscribe for more content!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Dr. Jen discusses the heightened stress levels associated with the holiday season, benefits disappearing, and our government at a standstill and offers insights on managing stress effectively. She emphasizes the importance of understanding both the positive and negative aspects of stress, and provides practical strategies for reducing chronic stress, such as prioritizing movement, sleep, and nutrition. Learn to take advantage of the significance of community and connection during the holidays. Embrace imperfection and focus on joy. When you feel lost in this very big world we want to remind you: “do for one person what you wish you could do for everyone.” - Sharon McMahonIf you are looking to help support those who might go without this season consider donating money to your local food bank. They often have a far greater buying power than individuals alone. For those in Utah specifically you can donate directly to https://www.utahfoodbank.org/. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Dr. Jen and Linsly, separated by time and space but together in spirit, use this episode to discuss various health and wellness tips, particularly for those who travel frequently. We hear of some of Linsly’s top interests like nutrition, hydration, sleep, and the benefits of cold plunges and alcohol moderation. As breast cancer awareness comes to a close it’s important to remind you to get your breast cancer screening. While you’re scheduling your screening, listen to some practical advice on maintaining health while on the go and the significance of mental well-being through connection with loved ones. Resources: https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-muchFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Ashley Gould shares her journey from a successful career in corporate law to founding her company, Ame Atendre, which focuses on fostering community and connection. Linsly and Ashley discuss the importance of self-love and human connection, especially in the context of gatherings. Ashley provides practical advice on how to create meaningful gatherings, highlighting that the quality of time spent together is more important than the perfection of the event. The discussion also touches on navigating midlife transitions and the introspection required to redefine one's career path. In this conversation, Ashley Gould and Linsly explore the complexities of navigating midlife transitions, focusing on identity reassessment, the impact of mortality awareness, and the importance of curiosity and learning. Learn about strategies for thriving in midlife, including embracing change, understanding personal values, and the role of supplements in health. Embrace the need for self-discovery and the courage to redefine one's purpose and meaning in life in this episode. Connect with Ashley Gould through the links below!https://ameatendre.com/Resources: The art of gathering by Priya ParkerOn the table with AshelyFrom Strength to Strength by Arthur C. BrooksFollow Ushttps://www.instagram.com/we.are.prosper/https://www.linkedin.com/company/weprosper-cohttps://open.spotify.com/show/6z1Q7naZZLARpKgJLWu7RU?si=9af346ef55e14fd8https://podcasts.apple.com/us/podcast/its-time-with-dr-jen-and-linsly/id1785731501

Linsly and Dr. Jen sit down with Kerry Rupp, a venture capitalist focused on women-led companies in the health and environmental sectors, to discuss the importance of financial literacy for women, and the confidence gap in investing. Find out what the various phases of investment opportunities you might be missing for your future. Kerry shares her journey in venture capital, the significance of community support, and how women can navigate the investment landscape effectively. Learn how to feel empowered in your financial decisions and how to create supportive networks for sharing knowledge and opportunities on this informative episode. Don’t forget to hit the like and follow button!Connecting with TWV:Learn more about our fund: https://truewealthvc.com/Send companies to us for funding: have them review our criteria to see if they’re a fit for us & if so, submit on our website - https://truewealthvc.com/share-your-big-idea/Be notified when we’re raising Fund III: https://lp.constantcontactpages.com/su/Gqo2IG0/interestedinfundIIIWatch our VC Primer: https://vimeo.com/806000666/f8169fdf51Some resources to learn about investing:Invest for Better: https://investforbetter.org/Abundance Collective (LA, Austin, Dallas): https://abundancecol.com/Heading for Change: https://www.headingforchange.org/hfc-toolsThe woman who led this up sadly passed from cancer, and moved a lot of her GenderSmart resource to a new organization called 2X Global – focused on gender-smart investing: https://www.2xglobal.org/membership#why- Angel Capital Association: https://angelcapitalassociation.org/aca-angel-university/Book: Activate Your Money: Invest to Grow Your Wealth and Build a Better World Women-focused angel groups with education:Pipeline Angels: https://www.pipelineangels.org/angeltraining37 Angels: https://www.37angels.com/#focus A sample of other women-focused angel groups (there are many more):Astia Angels: https://www.astia.org/Golden Seeds: https://goldenseeds.com/Broadway Angels: https://www.broadway-angels.com/#homeFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this engaging conversation, Dr. Jen discusses her role as Chief Health and Performance Officer at Canyon Ranch, a premier wellness resort. The discussion highlights the importance of a wholistic approach to women's health, emphasizing that it encompasses more than just reproductive health. It’s important to have access to personalized wellness experiences, upcoming initiatives focused on women's health, and a way of addressing the unique needs of midlife women. The conversation isn’t just limited to women. It’s for everyone who wants to take charge of their health. Join the conversation today!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

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Dr. Jen and Linsly tell it how it really is in the current state of science and health. We as a society have come a long way in terms of quality of life and healthspan. We should celebrate the advancements in medical science that have saved countless lives like vaccines and cancer treatments, but there is a flip side.  As screen time continues to rise and divisiveness prevails in the algorithms we struggle to form the community necessary to address the challenges of obesity and mental health. As millions of Americans lose access to healthcare and industry deregulation is at an all time high we have to acknowledge the impacts of environmental factors and lack of low cost nutritious food have on overall wellness. We have come so far and can go so much further. Join Dr. Jen and Linsly to hear the break down on science and health on this episode. Don’t forget to follow for more!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

In this conversation, Erwin Valencia shares his transformative journey from a traditional physical therapist to a mindfulness and gratitude advocate in the world of elite sports. He discusses the importance of curiosity, cultural influences, and practical techniques for fostering a mindset of gratitude and community connection. The discussion emphasizes the challenges people face in forming friendships and the importance of creating spaces for connection. We all need support systems, particularly from women, to help navigate their social lives. Lean into local events and social wellness clubs to foster organic relationships without the pressure of expectations. Explore how physical spaces can enhance community building and personal growth with special guest Erwin Valencia. Don’t forget to like and subscribe to hear more!You can connect with Erwin Valencia through the links below!https://www.erwinvalencia.com/https://www.instagram.com/erwinbvalencia/https://www.youtube.com/@erwinbvalenciahttps://www.linkedin.com/in/erwinbvalencia/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Wholistic Care can get lost in the noise of flashy trends and demanding morning rituals. In this episode, Dr. Jen and Linsly invite you to simplify your care. Move often. Eat good, whole food. Rest when you need to. Find gratitude where you can. And be the community that you want to see. Let’s take today to reflect on our summer experiences, to let go of what isn’t serving you, and to get ready to accept the wonderful new changes coming your way. Don’t forget to like and subscribe to keep up with new episodes!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

The incredible duo are back together at last! Linsly and Dr. Jen team up with fresh insights on a timeless topic: sleep.Sleep is essential for daily performance, hormone balance, and long-term health. But during perimenopause and menopause, hormonal shifts can make it harder than ever to get quality rest. In this episode, they break down the science of midlife sleep changes and share proven strategies—from lifestyle adjustments to pharmacological options—to help you fall asleep, stay asleep, and wake up restored.Whether you’re struggling with insomnia, hot flashes, or restless nights, you’ll walk away with practical tools to reclaim better sleep.Don’t forget to like and subscribe to keep up with new episodes!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Welcome to the Citizen Scientist takeover episode 2! The power of the sun! Galileo was right when he said the sun was the center of our solar system. It’s also hugely important to our health! Sunlight plays a critical role culturally whether it’s festivals, celebrations, or daylight savings. Sunlight is what gives so much on this earth life. Sunlight also has the ability to enhance health, energy, and longevity through exposure for mitochondrial function, circadian rhythm regulation, and hormonal balance. As the days get shorter and winter approaches, let’s take a few minutes to enjoy the sun and all the joy and life it represents. Reference: Roger Seheult, MD practices in California and is one of the leading experts in the benefits of sunlight therapy. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Welcome to the Citizen Scientist takeover! Linsly’s enthusiasm for life is contagious during this solo reflection on the positive aspects of aging, highlighting ten research-backed benefits that come with growing older. The emotional stability, wisdom, social relationships, intelligence, altruism, authenticity, resilience, positivity, and even biological advantages that may come with aging is something to be celebrated. Let’s embrace aging as a natural and beneficial process. It’s time to start celebrating living a long and healthy life. It’s time to celebrate aging!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Are you struggling to quiet your mind at night or waking up with thoughts racing? Sleep is one of the most important things we do for our body, but can feel like the hardest to get. Dr. Wendy Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, discusses the complexities of sleep, particularly for midlife women. Wendy emphasizes the importance of understanding sleep disturbances, the impact of hormonal changes, and the social dynamics of sleep with partners. Together, Dr. Jen, Linsly, and Wendy cover practical strategies for improving sleep, the role of technology in tracking sleep, and the concept of 'sleep divorce' as a potential solution for couples struggling with sleep issues. Join Dr. Troxel on It’s Time as we discuss insights into the various sleep disorders that can affect women. And remember, this is a life long journey so be kind to yourself. Fall asleep to more It’s Time episodes by hitting the follow button.Learn more about the science of sleep with Dr. Wendy Troxel through the links below:https://www.wendytroxel.com/https://www.instagram.com/drwendytroxel/https://www.wendytroxel.com/sharing-the-coversFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

What doors will confidence unlock for you? The multifaceted nature of confidence, particularly for women in midlife, is wrapped in cultural nuance and defined gender roles. Confidence is for everyone and there are neurobiological underpinnings of confidence that prove it. Dr. Jen and Linsly talk practical strategies for building confidence, including reframing self-talk, visualization, and how important your  community support is. Confidence is not only a personal journey but also a collective experience that can be nurtured through supportive relationships and shared successes. Drop what you’ve been working on in the comments and let’s build our community up. Don’t forget to like and subscribe to keep up with the Prosper Community. Research:Bandura’s Self Efficacy Theory of Motivation The Confidence Paradox with Dr. Samantha Boardman FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Bone Density is the up and coming fitness trend, but is it all that it’s cracked up to be? Dr. Jen and Linsly discuss the importance of bone health, especially as you start to age and experience menopause. You can explore the science behind bone density, the impact of lifestyle factors such as diet and exercise, and the role of hormones with Dr. Jen and Linsly. The first step to improving your health is awareness and then next is to take proactive measures to maintain and improve bone health, including the use of DEXA scans for monitoring, dietary interventions, and the potential benefits of hormone therapy. It’s Time…to  take charge of your bone health. Don’t forget to subscribe if you haven’t already!SupplementsRemember, the best way to hit your nutrition goals is to use whole foods and then supplement where you may not be hitting your goal. Here’s a quick list of supplements to discuss with your healthcare provider to improve your bone density: calcium, vitamin D, vitamin K and magnesium.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Is it more painful to have high expectations and not meet them or to have low expectations and always regret not trying to accomplish more? Dr. Jen and Linsly talk about the impact of mindset and expectations on various aspects of life, including mental health, personal growth, and motivation. Learn the science behind expectations, including the placebo effect and the Rosenthal effect, and how to use these methods to foster positive outcomes in ourselves and others. It’s important to actively manage our expectations and use them as tools for empowerment and growth. Don’t forget to like and subscribe to keep up with new episodes!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

It's important to be able to discern truth in headlines during these tumultuous times. Dr. Jen kicks off a series of sprint episodes that will help us cut through the noise and confusion so you can continue to make the best choices for you. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Women are disproportionately affected by Alzheimer’s disease and are twice as likely as men to develop Alzheimer’s. Dr. Jen Wagner and Linsly Donnelly speak with Katie Kristofic, founder of The Carefullist, about the challenges and importance of caregiving, particularly in the context of dementia and grief. They discuss the need for community support, the emotional complexities of caregiving, and practical tips for navigating this journey. Katie shares her personal experiences and insights on how to find resources, engage in difficult conversations, and prioritize self-care as a caregiver. It’s important to plan ahead and find joy and humor in the caregiving process. If you’re on a caregiving journey or want to support someone who is then this episode is for you. Don’t forget to like and subscribe to keep up to date on It’s Time Podcast so you can be the best version of yourself. Because It’s Time.You can connect with Katie Kristofic through the links below!https://www.carefullist.com/https://www.youtube.com/@thecarefullisthttps://www.instagram.com/thecarefullisthttps://www.linkedin.com/company/the-carefullist/Resources:5 WishesThe Death DeckFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Get in, Queen! We’re manifesting! And we have the research to back it up! Dr. Jen and Linsly discuss how these concepts, often viewed as 'woo', are grounded in scientific principles such as neuroplasticity, Reticular Activating System, visualization, and the power of belief. Let’s talk about the science behind manifestation, affirmations, and turning them into practical applications.  Manifestations and affirmations won’t get you there alone. It’s important to set clear goals, take actionable steps, and maintain a positive mindset to achieve desired outcomes. Don’t forget to like, subscribe, and share to keep up to date on all things It’s Time with Dr. Jen and Linsly. PROSPER’s Top 15 High-Performing Women Who Use Manifestation Techniques1. Oprah Winfrey - Vision boards, gratitude. 'You become what you believe.'2. Arianna Huffington - Visualization, mindfulness. 'Visualization is a daily practice.'3. Serena Williams - Affirmations, visualization. 'I use visualization all the time.'4. Gabrielle Bernstein - Scripting, daily manifestation. 'Your desires are meant for you.'5. Sarah Blakely - Future scripting. Wrote a $20M check to herself early on.6. Marie Forleo - Journaling, scripting. 'Clarity comes from engagement.'7. Jen Sincero - Affirmations, scripting. Daily emotional rehearsal.8. Viola Davis - Visioning success. Manifested her Oscar.9. Tracee Ellis Ross - Journaling, scripting. 'My journal proves manifestation works.'10. Lilly Singh - Writes goals down. 'I write it down. It happens.'11. Elizabeth Gilbert - Intention setting. 'Where your attention goes, your life goes.'12. Laverne Cox - Affirmations, mirror work. 'Affirmations changed how I see myself.'13. Lisa Nichols - Visualization, scripting. 'You must see it, speak it, live it.'14. Rachel Hollis - Daily future gratitude. Uses morning rituals.15. Mel Robbins - Visualization and action. 'Manifesting works? if you act.'Research:How to start manifesting and affirmationsMental RehearsalReticular Activating SystemVisualizationPlacebosPositive Emotions TheoryGoal SettingFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Women often feel pressured to take on more and more responsibilities in their personal lives and their families lives. Wouldn’t it be so nice if instead of saying yes to everything and feeling so burned out and overwhelmed that you feel like you’re failing you started saying no to create space and balance. Well it is nice! And you CAN start to say no! Dr. Jen and Linsly share practical strategies for managing time effectively, navigating work-life balance, and empowering oneself to ask for what they need. If you don’t show yourself what healthy boundaries are then who will? Who will model them for your sons and daughters? Learn how to use the power of no to create space for personal growth and well-being on this episode of It’s Time with Dr. Jen and Linsly.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Your father was recently diagnosed with cancer, you planned an extremely rare vacation you’ve been looking forward to for months, what do you do? In this episode, Dr. Robin L. Smith, Gianna Jackson, and Dr. Jen and Linsly explore the intricate relationship between trauma, grief, and joy. We know that it’s important to explore both sorrow and happiness in our lives, and that grief can coexist with joy. Not just distinct acute grief but ambiguous loss, a type of grief that many are feeling, but don’t know the name. Especially when facing our current state of affairs, and how we as individuals can navigate feelings of grief while still finding moments of joy. Joy is an act of resistance. Community is an act of love. Have you talked to your loved ones about grief? We hope you take the space to do so. You can connect with Dr. Robin via the link below!https://www.instagram.com/drrobinlsmithhttps://drrobinsmith.com/https://dr-robin-l-smith.kit.com/choose-differentlyhttps://www.linkedin.com/in/dr-robin-l-smith-761827197/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutubeChapters00:00 Introduction to Trauma and Grief01:15 Dr. Robin's Personal Journey with Loss06:05 Navigating Grief and Joy08:32 Ambiguous Loss in Modern Times13:32 Cultural and Systemic Grief18:30 Building a New Future from Loss23:44 Navigating Grief and Joy29:42 Finding Joy Amidst Grief36:01 The Power of Choice in Grief44:41 Self-Compassion and Grief Management

Everything in moderation including moderation. Nutritionist Dietician Jae Berman is back to discuss the overwhelming amount of health and nutrition information available today, particularly for women navigating diet and health culture. Ultimately, the choice is yours when it comes to dietary choices and the need for balance in meals. It’s easy to feel like being restrictive is a form of discipline rather than an act of self harm. Join us to learn practical tips for maintaining healthy eating habits while traveling and the nuances of processed versus whole foods. For a better you in body and mind. If you want to hear the Behind The Scenes with It’s Time you can join us at PROSPER Together through this link. You can connect with Jae via the link below!https://www.instagram.com/jaebermanhttps://jaebermannutrition.com/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Have you ever wondered how some people are just so lucky? Maybe things aren't all as they appear. Explore the concept of luck with Dr. Jen and Linsly. Discussing the research findings on what makes people perceive themselves as lucky, including traits such as extroversion, intuition, optimism, and the ability to reframe negative experiences. What can you do to woo lady luck? Find out on this episode.The Luck FactorFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

The formula to these conversations aren’t as complex as many believe. Leila Entezam, a neuroemotional performance coach, joins Dr. Jen and Linsly to explore the importance of emotional mastery for men, particularly in leadership roles. They discuss the challenges men face in expressing emotions, the need for emotional literacy in young men, and how to navigate conversations about feelings. We understand that there is a dichotomy between vulnerability and performance, the significance of community and connection among men, and practical tools for emotional awareness. Ultimately, the conversation comes down to redefining success and how we can become the architect of one's own story.Here’s a quick top 5 male influencersPedro PascalDadhowdoiJason WilsonNick ChoYou can connect with Leila via the link below!linkedin.com/in/workwithleilaworkwithleila.com instagram.com/workwithleila/ The Heart of Peak Performance https://www.workwithleila.com/bookFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Brains are really complicated. So let’s make it simple. We’re only tackling a few things in this episode including neurotransmitters, focus, overall brain health, and what things you can do to impact them. We provide you with practical strategies for maintaining balance and promoting cognitive resilience. Breaking down the foundational concepts of the brain’s neuroplasticity and neurochemistry to help you understand that our brains have the incredible ability to change and adapt throughout life.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Could pelvic floor health be the missing link to your health journey? Dr. Jennifer Wagner and Linsly Donnelly engage with Kathy Bochnowski, a pelvic floor physical therapist, to explore the often-overlooked topic of pelvic floor health. They discuss the importance of understanding the pelvic floor, the impact of early habits on pelvic health, and the challenges women face during midlife. The need for education, advocacy, and open conversations about pelvic health, as well as the role of physical therapy in rehabilitation and strengthening is vital for truly addressing the needs of the whole body. Jump into this episode and join the conversation!Connect with Kathy Bochnowski through the links below.https://www.happybodyphysicaltherapy.com/https://www.instagram.com/happybodyphysicaltherapy/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Are you ready for your next unexpected trip? You can be if you listen to this episode of Dr. Jen and Linsly discuss the challenges and joys of traveling, especially in the context of balancing personal wellness and family responsibilities. Sharing practical tips on hydration, supplements, sleep kits, while staying active on the road. We want you to be compassionate in your scheduling, savor the journey, and connect with loved ones, as well as documenting memories through photos and keepsakes. Let’s celebrate the joy of exploring local cultures through food and the beauty of human connections during travel together. Apps mentioned in the podcastTimeshifter appHotel tonight

Syncing can be difficult when life is throwing curve balls, but where there’s a will there’s a way. In this Off the Grid podcast, Jennifer Wagner and Linsly explore the five pillars of wellness that are essential for midlife women: movement, recovery, sleep, nourishment, and community connection. They share personal experiences and insights on adapting to health changes, the importance of consistency in sleep, finding balance in nutrition, and the value of technology in maintaining community ties. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube