EPISODE · Oct 7, 2024 · 36 MIN
Assigning load vs letting YOU choose.
Assigning loads vs letting athletes choose. Frequency of bike vs row workouts. How to approach accessory work. Wallballs vs Thrusters.
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Assigning load vs letting YOU choose.
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This episode is 36 minutes long.
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This episode was published on October 7, 2024.
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