Astaxanthin and more w/ Dr. Karen Hecht

In this episode, Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Karen Hecht. The conversation delves into the properties and benefits of astaxanthin, a powerful antioxidant found primarily in wild sockeye salmon. The discussion highlights its role in muscle recovery, exercise adaptation, and mitochondrial health, emphasizing its unique position among carotenoids. There is also a side discussion on research and creativity.