Your Food Matters

Join Dr. Sue Kleiner and Erik Bustillo as they discuss the latest trends in sports and active nutrition, the impact of social media on dietary choices, and the future of personalized nutrition products. They reflect on recent conferences, industry shifts, and scientific insights into carbohydrate use and performance enhancement.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage with Oliver Catlin (of the Banned Substances Control Group), a prominent figure in the anti-doping and supplement safety industry. They discuss the legacy of Dr. Don Catlin, the importance of third-party certification for supplements, and the challenges posed by unapproved peptides and natural compounds that can lead to positive drug tests. The conversation highlights the need for better regulation and enforcement in the supplement industry, especially concerning the rising popularity of peptides and their potential risks. The episode emphasizes the importance of consumer safety and the necessity for more research and transparency in the supplement market.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the Medical Education Exchange Team (MEET) and their efforts to improve nutrition education & practice in Vietnam. They share their experiences working with medical students and healthcare professionals in Vietnam, highlighting the challenges and opportunities in the country's evolving healthcare landscape. The conversation also touches on the importance of remote learning and the need for contributions to support the development of dietetics in Vietnam. Additionally, they explore the culinary delights of Vietnamese cuisine and its cultural significance.As part of this episode, we have a call to action. If you are interested in presenting on one of the topics below, please reach out to us:Topic option 1: Nutrition for Pregnant Women (The Role of Nutrition for Mother and Fetus; Nutrition by Trimester; Essential Micronutrients and Supplements; Dietary Restrictions and Foods to Avoid During Pregnancy; Special Nutritional Conditions (Overweight, Obesity, Hypertension, Diabetes, Vegetarian Diet)Topic option 2: Nutrition for Children (The Importance of Early Nutrition for Long-Term Health; The Role of Nutrition in Optimizing Growth and Immunity; Nutritional Needs and Assessment in Children; Breastfeeding; Appropriate Complementary Feeding: A Key to Prevent Malnutrition; Nutritional Prevention and Management of Malnutrition and Micronutrient Deficiencies; Nutritional Management of Cow’s Milk Protein Allergy; Nutritional Management of Diarrhea in Children)Topic option 3: Nutrition for Breastfeeding Women (Nutritional Needs & Galactagogue Foods; Micronutrients, Foods to Avoid, and Postpartum Weight Management; Nutrition for Special Cases: Vegetarian Mothers, Preterm Birth, and Twins; Meal Planning and Community Nutrition Communication Skills)Topic option 4: Nutrition in Gastrointestinal Surgery (Nutritional Assessment and Preoperative Preparation; Postoperative Nutrition and Early Feeding; Immunonutrition and Specialized Care; Clinical Case Practice and ERAS (Enhanced Recovery After Surgery) Application.Also below, please find various links:Remote Education Interface for MEET/HVO 2025 webinar:https://sites.google.com/hvousa.org/hvomeet-nutrition-and-fitness/homeLink to Medical Education Exchange Teams (MEET)https://meet-international.org/Link to MEET Nutrition and Physical Fitness Team 2024 in-country reporthttps://meet-international.org/index.php/what-we-do/ctump-nutrition/ctump-nutrition-latest-news/405-nutrition-and-physical-fitness-2024-spring-reportLink to Health Volunteers Overseas (HVO)https://hvousa.org/

In this episode, Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Karen Hecht. The conversation delves into the properties and benefits of astaxanthin, a powerful antioxidant found primarily in wild sockeye salmon. The discussion highlights its role in muscle recovery, exercise adaptation, and mitochondrial health, emphasizing its unique position among carotenoids. There is also a side discussion on research and creativity.

Dr. Abbie Smith-Ryan joins Dr. Kleiner and Erik for this conversation that explores the journey of health and wellness, emphasizing the importance of starting your fitness journey regardless of your current situation. It highlights the role of nutrition, the barriers individuals face, particularly women, and some of the science behind exercise and nutrition. The discussion aims to empower listeners to take actionable steps towards better health.

In this episode, Dr. Susan Kleiner and Erik Bustillo delve into the recent Supply Side Global event, one of the largest ingredient trade shows for food, beverage, functional nutrition, and dietary supplements. They explore the evolution of science within the industry, emphasizing sustainability, efficacy, and regulatory challenges. The discussion highlights the growing importance of scientific evidence and the role of ingredient manufacturers in promoting health rather than treating disease.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome health coach training specialist Dr. Mary Alice Keator, DAOM, NBC-HWC. The conversation begins from a listeners question and delves into the principles of motivational interviewing, the importance of empathy and listening in conversations, and the stages of change individuals go through when making health-related decisions. Mary emphasizes the need for intrinsic motivation and understanding personal values to facilitate meaningful change. The episode concludes with valuable resources for listeners interested in further exploring these concepts.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Mitzi Dulan, a renowned sports dietitian and founder of Simply Fuel. Mitzi shares her inspiring journey from becoming a registered dietitian to working with professional sports teams and eventually launching her own line of protein balls. The conversation delves into the challenges of entrepreneurship in the food industry, the evolution of sports nutrition, and the importance of building rapport with athletes. Mitzi also discusses her personal experiences with stress and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage in a heartfelt conversation with Keirstin Roose, a second-time graduate student (she got her MBA and is currently getting her next master's in biomechanics) and athlete living with Type 1 diabetes. Keirstin shares her journey from diagnosis to managing Type 1 diabetes as a competitive athlete, highlighting the challenges she faced within the medical system and the importance of self-advocacy. The discussion delves into the intersection of sports nutrition and diabetes management, emphasizing the need for proper education and support for young athletes. Keirstin's inspiring story serves as a beacon of hope for others facing similar challenges, showcasing resilience and the power of mentorship.

SummaryIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Chris Lockwood, a prominent figure in the sports nutrition industry. The conversation covers Dr. Lockwood's journey from writing for Muscle and Fitness to leading product development at NutraBolt. They discuss the evolution of sports nutrition, the importance of quality control and compliance in supplement manufacturing, and the challenges of formulating products that meet consumer expectations. The episode also delves into the dynamics of the supplement market, the role of transparency and efficacy, and the future of sports nutrition. During the conversation, Dr. Lockwood and Dr. Kleiner delve into the complexities of dietary supplements, including the evolution of research, the challenges posed by adulterants and botanical ingredients, and the innovative work being done at NutraBolt. The gang discusses the importance of real-time research in product development, the value of internships for aspiring professionals, and clarify the regulatory landscape surrounding supplements, debunking common myths about their regulation.Chapters00:00 Introduction and Guest Introduction02:48 Dr. Chris Lockwood's Journey in the Industry05:34 The Evolution of Sports Nutrition and Quality Control08:13 Formulating Products: Challenges and Expectations11:20 Consumer Expectations vs. Industry Realities14:01 The Role of Quality in Product Development16:49 Navigating the Complexities of Ingredient Sourcing19:38 The Future of Sports Nutrition and Consumer Trust34:01 The Art of Flavor Science38:04 Challenges in Sugar-Free Formulation40:27 Understanding Sweeteners and Their Limitations43:59 The Debate on Transparency in Labeling53:05 Innovations in Nutritional Science at NutraBolt01:03:18 Guidance for Aspiring Professionals in Nutrition Science01:04:25 The Importance of Learning and Internships01:07:13 Navigating the Supplement Industry01:09:04 Connecting with Dr. Chris Lockwood01:10:46 Lightning Round: Supplement Insights01:26:06 Understanding Supplement Regulation01:35:23 A Meal with Jesus: Reflections and Insights & Outro

In this episode of "Your Food Matters," Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Tania Rivera from Florida International University. Together, they explore the evolving role of dietitians, the challenges posed by media misinformation, and the importance of scientific expertise in nutrition. Dr. Rivera shares insights on the future of dietetics, the significance of emotional eating, and the need for dietitians to assert their authority in the wellness space. Enjoy this thought-provoking discussion on the intersection of nutrition, science, and public perception.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the evolution of the dietetics profession, sharing personal experiences and insights into the challenges and changes faced by dietitians over the years. They touch on the importance of advocacy, the role of industry in nutrition, and the need for a focus on clinical dietetics as the field continues to evolve. The conversation highlights the significance of understanding nutrition in the context of health and wellness, as well as the ongoing transition within the profession.

Dr. Sue and Erik are joined by registered dietitian Melanie Sulaver to discuss the intersection of nutrition, pregnancy, and athleticism. Mel shares her journey as a former collegiate athlete and her work empowering women to understand their bodies and fuel themselves effectively through life stages like pregnancy and postpartum. The conversation also highlights the role of supplements like creatine, the challenges of navigating societal expectations, and the importance of individualized nutrition guidance.

Dr. Sue and Erik talk all about food safety while addressing concerns about rising food borne illnesses. They discuss recent outbreaks, emphasize the importance of proper kitchen hygiene, and share practical tips such as washing hands, avoiding cross-contamination, and cooking foods to safe temperatures. Tune in to learn the best ways to keep cooking while staying healthy. 

Dr. Sue and Erik discuss Sue's recent trip to the Food Ingredients Europe Show where she had an early peak at nutrition innovations driven by A.I. and other emerging technologies. They also discuss the experience of other nutrition industry food shows, like Expo West and SupplySide West, and how the process of speaking at the shows lends expertise to the direction of tomorrow's new products addressing nutrition needs. 

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Katie Hirsch, a researcher and professor at the University of South Carolina. Dr. Hirsch shares her journey from competitive running to studying exercise and nutrition, focusing on women's health and muscle metabolism. They discuss the importance of protein, creatine, and resistance training for sustaining health across the lifespan, debunk myths about body composition, and provide practical tips for maintaining energy and fitness. This inspiring conversation explores how science can empower women to fuel their strength and health.

In this episode of Your Food Matters, host Erik Bustillo welcomes Karen Todd, a seasoned expert with over 30 years in the nutrition industry. Karen shares her journey from EMT and student at Texas A&M University to becoming a leader in the field. They dive into the roles dietitians play in industry, the importance of education and integrity, and how to make an impact through personalized nutrition and product development. This insightful conversation sheds light on opportunities in the industry for dietitians and students alike.

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo talk with Rick Collins, Founding Partner at Collins Gann McCloskey & Barry PLLC and widely known as one of the prominent attorneys serving the sports nutrition community. Rick shares his background in competitive body building and how that interest led him to working closely with the sports nutrition industry. He also explains the recent bills brought forward in a number of states to limit access to popular sports nutrition products for consumers under the age of 18. 

In this episode of Your Food Matters, hosts Dr. Sue Kleiner and Erik Bustillo sit down with renowned sports nutritionist Anthony Ricci to explore the complex world of nutrition and performance in combat sports. Anthony shares his insights on the unique challenges athletes face. From effective weight cutting strategies to the impact of supplements on performance and recovery. Discover the importance of hydration, the nuances of different dietary practices, and the role of mental performance in athletic success. Whether you're an athlete, coach, or fitness enthusiast, this conversation offers valuable perspectives on optimizing nutrition for peak performance. Tune in for an engaging discussion packed with practical tips and expert advice!

In this episode of Your Food Matters, hosts Erik Bustillo and Dr. Sue Kleiner are joined by Dr. Jeffery P. Kanter DDS MS Diplomat American Board of Periodontology. Dr. Kanter shares his unique journey from artist to dentist, discusses the evolution of dental practices, and highlights the critical role nutrition plays in oral and systemic health. Discover how inflammation connects oral health to chronic diseases, and learn practical approaches to improving overall wellness through dental care and diet.

Join Dr. Sue Kleiner and Erik Bustillo in a deep dive with Dr. Douglas Kalman, co-founder of the International Society of Sports Nutrition, as they explore the complex world of sports nutrition. In this episode, they discuss the fine line between performance and health, particularly in weight-class sports like boxing and wrestling. From weight cutting strategies to the ethical responsibilities of dietitians, this conversation addresses the challenges professionals face in supporting athletes while prioritizing long-term health.

Hosts Erik Bustillo and Dr. Sue Kleiner sit down with Samantha McChesney Hamilton, a fitness coach, and tactical athlete. In this episode, Samantha shares how her experience as a firefighter and tactical athlete shapes her approach to nutrition coaching. From overcoming mental and physical challenges to creating personalized nutrition plans for high-performance lifestyles, Samantha provides valuable insights into helping clients achieve yet sustainable results. Discover how to navigate client roadblocks, enhance performance, and build a thriving coaching practice. Connect with this week's guest through her instagram handle: https://www.instagram.com/samanthamcchesney/

In this episode, Dr. Sue Kleiner and Erik Bustillo sit down with Dr. Grant Tinsley, an expert in sports nutrition and energy balance from Texas Tech University. They dive deep into the science behind energy expenditure, the role of body composition, and strategies to optimize nutrition for athletic performance and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome their special guest, Dr. Susan Hewling. Join the conversation as they dive into the complexities of supplemental science, the importance of food in daily nutrition, and the evolving relationship between research and wellness. From personal stories to groundbreaking work at Radicle Science and Substantiation Sciences, this episode covers the essential insights for anyone passionate about nutrition, fitness, and health. 

Join Dr. Sue Kleiner and Erik Bustillo in an insightful episode of the "Your Food Matters" podcast as they dive into the inspiring journey of powerlifting coach Sarah Moorman. From breaking world records at a young age to coaching a diverse range of athletes, including transitioning and non-binary individuals, Sarah shares her unique approach to strength training, the psychological aspects of coaching, and the importance of tailored nutrition. 

In this episode of the Your Food Matter's Podcast, Dr. Sue Kleiner and Erik Bustillo explore the science behind chocolate, the impact of genetics on taste, and the myth of "food as medicine." They debunk marketing claims and advocate for a balanced, mindful approach to nutrition. Tune in for a thought provoking discussion on the true role of food in our lives.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Nick Barringer, an experienced Army dietitian. Dr. Barringer shares his journey, the unique challenges faced by military dietitians, and insights on becoming a dietitian in the armed forces. Learn about his experiences in Iraq, the significance of proper nutrition for soldiers, and the opportunities for aspiring military dietitians.  

In this special episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo introduce Electrolyte Boost, a revolutionary product featuring waterless delivery technology. Discover the science behind electrolytes and their role in maintaining health, hydration, and cognitive function. Learn how this innovative product, can enhance your daily routine. Listen as they discuss practical tips on personalizing your electrolyte intake and the benefits of a fun, flavorful supplement. Don't miss out on this exciting discussion, backed by the latest research on electrolyte supplementation and brain health. Link referenced in the episode: https://electrolyteboost.com/

In this episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo explore the profound health benefits of gardening. From enhancing physical activity and mental health to fostering community and providing fresh, nutritious food, discover how gardening can transform your well-being. Learn about the latest research and practical tips for starting your own garden, even in small spaces. Whether you're a seasoned gardener or a curious beginner, this episode offers valuable insights into cultivating a healthier lifestyle through gardening.   View the article mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo discuss the unique needs of tactical athletes. They explore the importance of nutrition, hydration, and recovery for those in demanding roles like military, police, and fire services. Tune in to learn practical strategies for maintaining peak performance, addressing common challenges, and ensuring overall well-being.

In this episode of the "Your Food Matters" podcast, Dr. Sue Kleiner and Erik Bustillo tackle hydration and caffeine myths. They discuss the importance of personalized hydration needs, debunk the overhydration risks, and clarify the truth about caffeine timing. Learn how to balance your daily water intake and when to enjoy your coffee without falling for misinformation. Tune in for science-backed insights and practical tips.

Welcome to the Your Food Matters podcast, hosted by Dr. Sue Kleiner and Erik Bustillo. In this episode, we are joined by Dr. Jose Antonio, a pioneering figure in sports nutrition. Dr. Antonio shares his journey from history major to a leading expert in exercise science, discussing the evolution of sports nutrition research, the foundation of the International Society of Sports Nutrition (ISSN), and the impact of supplements on athletic performance. Tune in for an insightful conversation about the science behind sports nutrition and its growing importance in the field of exercise and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo decode the complexities of gut health and translate research insights into practical applications for athletes. Gain a deeper understanding of how dietary choices influence gut microbiota composition, nutrient absorption, and overall athletic performance. Explore evidence-based recommendations for optimizing gut health through nutrition, supplementation, and lifestyle modifications to support athletic success.

Join Dr. Sue Kleiner and Erik Bustillo as they share eye-opening experiences from their involvement with the Medical Education Exchange Team in Vietnam. Discover the impactful role of nutrition and fitness education in reshaping healthcare practices and the ongoing need for specialized expertise in clinical dietetics.

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo are joined by the renowned Dr. Mike T. Nelson to delve into the fascinating world of metabolic flexibility. Dr. Nelson shares his journey from academia to practical applications, revealing how metabolic flexibility can be a cornerstone of health and performance. Tune in as they discuss the nuances of fat and carbohydrate metabolism, the dynamic nature of our body's fuel systems, and the quest for optimal health span.

In this episode of Your Food Matters, Dr. Sue Kleiner and Erik Bustillo delve into the nuances of the Mediterranean diet, discussing how its basic principles can be tailored to individual preferences and regional cuisines. From cancer prevention to cardiovascular health, discover the practical applications of this renowned diet.

Discover the impact of ultra-processed foods on health and society with insights from Dr. Sue Kleiner and Erik Bustillo. Get tips for a balanced diet and healthier lifestyle. Understand the science behind these often-misunderstood food items, from their effects on metabolism to long-term health risks. Whether you're a health enthusiast or simply curious about what's on your plate, this conversation sheds light on a crucial aspect of modern nutritio

Discover the science and stories behind global cuisine with Dr. Sue Kleiner and Erik Bustillo. From the health benefits of Indian spices to the heart-healthy Mediterranean diet, explore how cultural foods shape our identities. Join us at "The Cultural Table," where each dish tells a tale of heritage and nourishment for body and soul.

  Join Dr. Susan Kleiner and Erik Bustillo on the Your Food Matters podcast as they navigate the story of Captain Joe Malley. Discover the St. Jude Tuna journey, delving into the world of sustainable fishing practices and their ecological significance. Explore the realities of eco-conscious seafood choices and the urgent call to preserve our marine ecosystems.            

Have you ever wondered about the integrity of all of those sports nutrition studies we hear about? Who funds them? Are there controls put in place to prevent industry funding to influence published results? We get to the bottom of these questions and more (including Crossfit) with Dr. Mike Ormsbee, Professor at FSU and Director of the Institute of Sport Sciences & Medicine.

In this episode of Your Food Matters, Dr. Stacy Sims joins hosts Dr. Sue Kleiner and Eric Bustillo for a deep dive into female physiology and sports nutrition. Unveil the science behind performance optimization, from understanding the menstrual cycle's impact on training to personalized nutrition strategies.

Embark on a journey of transformation with Dr. Sue Kleiner and Erik Bustillo as they delve into the art of thriving through change. Discover practical strategies and expert insights to navigate sustainable lifestyle shifts, empowering you to craft habits that endure. Join the conversation and unlock the keys to lasting wellness.

Gain valuable insights from nutrition experts Dr. Sue Kleiner and Erik Bustillo as they provide practical strategies for enjoying Super Bowl Sunday snacks without compromising taste or nutrition. Explore a range of options, from traditional favorites to creative alternatives, and learn how to indulge sensibly while still savoring the excitement of the big game.

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.   Link to the video mentioned in today's episode: Paul Revere: A Story of Survival on Bristol Bay  

Delve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.

Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.

Get inspired by Dr. Sue and Erik tips and tricks when it comes to staying fit and fueled during travel. From incorporating flaxseed meal into your routine to finding joy in morning runs, this episode provides a holistic perspective on maintaining health and fitness away from home.

Celebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.

In this episode, Dr. Sue and Erik explore the science of sleep with Dr. Jamie Tartar, Chair of the Department of Psychology and Neuroscience at Nova Southeastern University.

Dr. Sue Kleiner and Erik Bustillo engage in an honest, unfiltered conversation about men's health. Stripping away the clichés, they discuss the real challenges men face and offer practical solutions for a balanced and healthier lifestyle.