At 50 Years Young - Simple Fitness Is His Secret Weapon for a Strong Life

Welcoming Drew Nelson to the MIDLIFE MUSCLE Podcast as he was the perfect person to join me for the episode following Dr D's... But stay tuned because Drew nominated a great future guest - and I've added her to the growing list pf people wanting to get in the hot seat for a candid interview for the podcast!In this episode Drew shares how his path in life led to the professional realm of personal training, gym management, personal health responsibility and the fitness lifestyle...He shares a few challenging points in life and how he navigated them to stay on track in the bigger picture... He also shares some of the names of pro athletes who area also members of the The Gym Jax - and friends...We talk about his nutrition framework, a typical day in his life, his weekly training routine - and how he manages a busy, fully loaded life while still making time for his strength and wellness...He also shares his overall approach to "minimal cardio" and what he does for food shopping, general meal prep, daily meals - and eating at restaurants.He also nominates a great guest for a future episode - and then he turns the tables and asks me a surprising question - and then he shares his Instagram page so people can connect, reach out - and see updates along the way....Plus MUCH more....We'd love to hear your thoughts, feedback and questions - so please post in the comment section below - and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com