ATC 237: Lucho with fellow old guy GZ talk Masters training.

Show Notes: Lucho has a guest host, GZ. Psychology of coaching kids VS adults. Lucho's first race since the Leadville 100 4 years ago. How to structure training for an older athlete struggling with recovery. [sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking to take the holistic healthy life a step further but you're not sure how to start head to Life Post Collective, an inner-circle community created by Tawnee Prazak Gibson. At LPC you'll find Tawnee's resources on holistic health, wellness, nutrition, fitness and more to help you on your path to optimization--the same resources and tools she uses for her athletes and clients. No gimmicks at LPC, Tawnee created this community for your wellbeing and as a home to share practical evidence-based and experienced-based ways to kick more butt. Through LPC's integrative forums and features on the site, you can learn from not only Tawnee but also like-minded people all working toward common goals. EP fans get your first month FREE at Life Post Collective using code "ep2017" - act now and make this the best year ever![/sponsor] [sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click theAmazon links in the show notes.[/sponsor]