EPISODE · Jun 23, 2017 · 1H 17M
ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all.
from Endurance Planet
[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it's just one extra click to link to Amazon through the banner on our sidebar or click theAmazon links in the show notes.[/sponsor] Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to push hard in races. Ideas for racing an ultra by MAF HR, pace, and PE.
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ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all.
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