EPISODE · Jul 7, 2017 · 1H 25M
ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how to plan a 2 year base period.
from Endurance Planet
Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and 4 year break from running. Book link:https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986 How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can use. What do you do when you plan to build a two year base.
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ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how to plan a 2 year base period.
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