ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

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ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

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