ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt's Hour World Record, and More

This episode of Ask The Coaches is brought to you by Generation UCAN SuperStarch, find out more and save 15% off your purchase at enduranceplanet.com/UCAN. On this episode, Lucho and Tawnee team up to chat and answer your questions: -Thoughts on the cancellation of Ironman Lake Tahoe -Options given to IMLT athletes by WTC, and race alternatives for athletes who were ready to go for IMLT -- how to revise your schedule? Should you race now, or rest and save it for next year? -The "hurt" of sprint triathlons after coming off half-Ironman training -Offseason: How much weekly running volume in Nov/Dec/Jan to keep things ticking over for further MAF improvements next year -Run cadence for tall runners -Ways to monitor and increase run cadence -Cramping during an adventure race 5 hours in. Have tried being super hydrated, salt, electrolytes, and pickle juice, but nothing seems to help. Any suggestions? -Help and advice for a tarsal coalition injury sustained from a combination of being in flatfooted, severe overpronator, etc. (If you've had this condition email us at [email protected].) -Suffering from PF with Boston on tap for 2015 - what to do, and advice for pool running and bike workouts to maintain fitness -Jens Voigt's world-record performance; watch it!