ATC: Killer Cycling Workouts in Under an Hour, Music as an Ergogenic Aid, Power Meter or a Coach, Run Video Analysis, and More

This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code "enduranceplanet" for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark talk-Men's Health article article on pain that Lucho read (on people who fear pain vs. people who don't fear pain)-Leadville 100 Trail Run predictions-Run video analysis for podcast fan and triathlete, Craig, who's coming off sacral fracture; head to enduranceplanet.com to see the videos at this post!-Is it ever good to do all long runs in Z3 and interval work in Z6 for long-distance run training? Or stick to more moderate Z2 for long runs and a little bit lower intensity (Z4-Z5) for intensity-Which is the better option: concrete with the impact force versus the crown/camber of asphalt roads?-Lucho's 3 best bang for your buck minimal time/maximum gain cycling workouts for the trainer (i.e. workouts less than 45min), and cycling workouts that incorporate strength training (no equipment necessary)-Music for workouts: what we like and why it helps-Crash train for a half-marathon in 5 weeks - best types of run workouts and structure of training (hills, long tempos, fartleks, etc)-How to spend money for more fitness gains: power meter or hire a coach? When is a coach the better route; when is the power meter and no coach better?-Comparing your performance to that of others in ultra, and finding the right kind of motivation to increase fitness-Coming off injury: Coming back from 5 months off due to torn tendon on the top of the foot and shoulder surgery. Was training for a 100 prior to the injury, what's the best course of action do that I can attempt another 100 by early 2016?