ATC: Master Marathon Training, Wetsuit Talk, Aqua Jogging, How Much MAF Weekly Volume, and More

Lucho and Tawnee team up to answer your questions on:   -Select and customize a good marathon training program to get to the next level -- and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels -Aqua jogging for injury, maintaining fitness and general cross training -Recommendation for a 12-week 10k program for an experienced runner.   -What are the pros and cons of a sleeveless wetsuit vs full sleeve? And thoughts on a two-piece.   -How to execute a great pre-race training trip on the course where you plan to race (i.e. Mont Tremblant for 70.3 Worlds)   -The "conflict" between what Dr. Phil says in his Big Book of Endurance Training about athletes often not needing more than 12 hours a week of endurance training — presumably at MAF — and the general agreement in the endurance community that if you don’t train intensely (above MAF), then you need to train long.   -Is there an advantage in training at least 50% at MAF and then doing threshold too? -Training for endurance cycling event coming off injury (peroneal tendon and some achilles tendinitis) - MAF or intensity or both? -and more!