ATC: Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho Wisdom

Want to run Ragnar Napa on Oct. 23-24, 2015 with Endurance Planet in beautiful northern California, going from San Francisco to Napa? Yes you do! Who wouldn’t?! Join our team now; inquire at [email protected] Also shop with & support the podcast at enduranceplanet.com/shop - it's a win win: get special discounts and deals on tried and trusted products and services AND support the podcast when you shop through us. Get on it! This week Tawnee and Lucho cover a ton of topics including power meters, running strides, open water swimming... and: Why did Tawnee stop drinking kombucha? Could kombucha be both good and bad? How do you know if it's good or bad for YOU? Should we use KBs to increase aerobic capacity or should we stick to sport-specific training to do the job? This is a follow-up discussion on a recent ATC where we talked about a new study showing how KBs increase aerobic capacity (VO2max). Investing in a power meter - how to choose based on price, types of power meter, what you’re getting with each kind of power meter, the veteran products vs. newer products, are the cheaper ones going to yield the same quality? Power meter resources mentioned: -DC Rainmaker’s Power Pricing Wars -Slowtwitch’s Power 101 -iBike review Do hill repeats, fartleks, intervals, tempo, etc (aka more intensity) fit into a MAF program? Or do you have to give those up? How and when to know when to do them. Plus how to keep training “fun.” Defining “drills.” Why strides are good to do year-round. How to measure consistent HRV when you have a rotating work schedule. Why Lucho needs to try HRV. How do you pace during an open water swim? And more OWS tips for training and racing. How to taper for a hilly ultras that are 50+ miles. Key: minimize stress, not just training stress but ALL stress! ...and we end this show with more Lucho Wisdom: 1) How Lucho knows how to rest and recover now that he’s “exercising” again. And 2) how he guides athletes to learn to listen to their bodies vis his coaching techniques.