ATC: The Best Dynamic Warm-Up Exercises, Help For Desk Jockeys, Fueling with Less When You Burn Fat, and More

This episode is brought to you by Sound Probiotics, the first probiotic created specifically for athletes using research to create a formula of essential probiotic and prebiotic strains to boost athletes' immunity and gut health. Save 10% and get free shipping and enduranceplanet.com/probiotic. Lucho and Tawnee catch up on life and talk about Lucho raising kids "his way." Answers to your questions: -Training for those with an active "on your feet" job. "I drive for UPS; and I'm on my feet 8-9 hrs a day at work and train for marathons and triathlon. Should my training schedule be adjusted since I'm on my feet so much and not at a desk" -Help for desk jockeys! "Do you have any advice for those of us who sit at a desk all day? Any exercises we can do? In my case, I unfortunately cannot use a standing desk." -Chris McDougall article mention. http://www.outsideonline.com/1928756/sitting-wrecks-your-body-more-standing-isnt-solution -Lucho and Tawnee's five best warm-up exercises.  Plus: is warming up even necessary or is quick, light jogging enough?Here are Tawnee's top recommendations: 1. single leg balance/deadlifts - lock out bottom knee plus activate shoulders/back and elevated leg in line with torso no sagging 2. 4-way lunge+ walking lunge 3. leg swings - front/back + lateral 4. T spine/shoulder mobility - birddog w/ ext rotation, wall angels 5. butt kicks - glute/hammy focus, ankle mob + ground contact Bonus: jump rope + SL jump rope Plus: walk/jog and build to MAF or desired HR don't force the HR right away! -Tips on resistance training and stretching (not immediately before running) for running injury prevention and to prevent high hamstring strains? -Having the strong urge to pee during long swims - why? -Fat-adapted fueling for Ironman: Can you use your same nutrition as always but just modify? -Fueling with "Infinit" - do we have an opinion on this fuel for fat-adapted athletes?