Atenção! Não contraia o abdomen durante o treino!

Contrair o abdomen durante o exercício é ineficiente e pode ser perigoso! Artigo citado:O’Sullivan et al (2019). Back to basics: 10 facts every person should know about back pain. Br J Sports Med. 2020;54(12):698-699. doi:10.1136/bjsports-2019-101611

Episode metadata supplied by the publisher feed · Published May 29, 2021

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Atenção! Não contraia o abdomen durante o treino!

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