Athlete Nutrition, Essential Nutrients, and The Truth About Gatorade with Reilly Beatty, Certified Sports Dietitian

Nutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food.On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to become passionate about athlete nutrition. As a Certified Sports Dietitian who works with a lot of elite teams and athletes, Reilly tells us practical tips to fuel properly, how to approach meal structure, essential nutrients, the importance of nutrition during injuries, and the truth about gatorade.LINKS IG:@reilly.beatty.nutritionWebsite: reillybeatty.comWelcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.