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The Made 2 Move Podcast

The Made 2 Move Podcast

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The Made 2 Move Podcast is a health podcast hosted by Hannah Breal - Physical Therapist. It has 300 episodes, with the latest published March 2026.

The Made 2 Move Podcast is for people who want to move better, not less.Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.

health ·en-us ·300 episodes

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1

These 7 Myths About Pain Are Keeping You Stuck (And What to Believe Instead)

2

The Truth About Exercise During Pregnancy & Postpartum with Dr. Margie Davenport

3

How to Return to Lifting After a Rotator Cuff Tear

4

The Mastermind & Founder of Made 2 Move: Meet Yves Gege

5

Will AI Replace Humans in Healthcare?

6

The Decision That Changed Made 2 Move Forever

7

Why Made 2 Move Exists

8

The Real Reason Your Back Still Hurts (and What No One’s Talking About)

9

Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills

10

Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)

11

Bone Density & The Weighted Vest Debate

12

Hot Girl Cycle Club: How Kylie Built Charleston’s Traveling Spin Studio

13

The RAMP Framework for Runners With Knee Pain

14

Back Pain Myths, Recovery, and the Future of Spine Care with Dr. James Eubanks, MD

15

How to Return to Lifting Safely After Back Injuries

16

Becoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness Trends

17

Torn Meniscus? Here’s What Your Doctor Didn’t Tell You

18

From Overwhelmed to Organized: Building a Home That Works for You with Graceful Spaces

19

How To Recover From Injuries and Prevent Them From Coming Back

20

The Vision Behind Revival Fitness Collective with Jaclyn DeMiro

21

Stat Wellness Comes to Charleston: Athena Newell on Thriving with Functional Medicine

22

Shoulder Injury to Studio Owner: Julie’s Journey to Park Circle Yoga

23

Tendon Pain 101: Everything you need to know from a Physical Therapist

24

3 Key Habits to Build a Strong and Pain-Free Back

25

Let’s Run CHS: How Ellie & Brad Built Charleston’s Largest Run Club

26

Freedom Studio: How Julia Powell Built a Space for Joy and Soulful Movement

27

From Burnout to Balance: My Journey to Prioritizing Health

28

The Real Reason You Didn’t Meet Your 2024 Goals (& How to Fix It)

29

The Deeper Healing Approach to Environmental Health

30

Simplifying Strength: How Kelsey Quinn Helps Women Look and Feel Their Best

31

How to Overcome Gray-Area Drinking and NOURISH Your Nervous System with Jolene Park

32

10 Secrets About Posture That Will Surprise You

33

From Root Cause to Resilience: Exploring Functional Medicine with Kelly from Zone Blue

34

Building Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + Wellness

35

How to Manage Injuries, Performance, and Life Beyond Sports with Megan Cannon

36

Metabolic Health with Alisa Turner

37

How to Get Out of the Frustrating Cycle of Chronic Back Pain

38

Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach

39

Meet Keith and Riley, Owners of KOR4 Elite Fitness

40

The Highs and Lows of Building The Works with Sarah Frick

41

The Power of Taking Ownership to Transform Your Health

42

What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams

43

Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie

44

Meet Anneclaire Nelson with ACE

45

Collaborative Care and Holistic Health with Tikvah Health & Wellness

46

Cultivate Resilience and Build Joy with The Drop In

47

Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant

48

Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In

49

Inside Shift Pilates Body Shop with Diana and Joe

50

Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health

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