Athlete Spotlight: Lavinia Kava, Strongman Athlete

FREE NUTRITION ASSESSMENT FROM SPORT NUTRITION PROFESSIONALS!! https://compeatnutrition.typeform.com/to/K8iY8Q Our latest guest is one that we've been so excited to interview! Lavinia Kava (@lychee.strong) is a Strong(woman) and all round legend! Her messaging, her Journey and the beautiful words she uses to explain how far she's come in the last three years just needed to be shared with the world. She has achieved these goals through small gradual changes that adapted and changed over time. She didn't necessarily have a major end goal in mind all the time, but rather a collection of smaller habits and achievements all rolled into one. How she has achieved her progress is something that we try to encourage in all our athletes at Compeat Nutrition. It just goes to show why she's inspiring so many within her instagram, strongman and cultural community.  Within our waffle podcast, we love to put the spotlight on a range of athletes of all different levels, shapes, sizes and abilities. The main reason is that we truly believe that everyone who comes to work with us has one brilliant story to share... and we would love to share it with you!! We also share snippets  of information that is all things performance nutrition. If you'd like to go through our previous episodes, you'll find a lot lot more on that!  And we also run Facebook and Instagram live Q&As every Thursday night. If you haven't caught one of those yet, please jump on! We cover a different topic every time and we love to get your questions, feedback and ideas on topics each week. If you have any further questions or simply want to keep up to date with all the cool stuff we have going on, make sure to check out our socials: Instagram:  https://www.instagram.com/compeat_nutrition/   Facebook:  https://www.facebook.com/compeatnutritionaus/