Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11

In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.We talk about:How to purchase "good" eggs, including whether the color of the egg affects the nutritional value and what size and grade are ideal to use for different applicationsHow to cook the perfect hard boiled egg, including step-by-step instructions (tip: get a good kitchen timer like this one and be sure to use "older" eggs)How to make deviled eggs a little healthier, including ideal seasonings and a recipeThe secret to making an awesome fried egg, including what type of pan and silicone spatula you should use, like this oneTips to keeping non-stick cookware in great shape, including how to wash and store them. Here's a great non-stick pan that's free of certain chemicals. Secrets to the perfect scrambled egg How to avoid frittatas from sticking to a cast iron pan (and important heat tips), including ideas for flavor combinations. How to avoid making muffin frittatas overly soupy from adding veggiesWhy you should brush your mushrooms instead of washing them PLUS a super cool trick on how to cook them so your egg creations come out just right (tip: balsamic goes great with mushrooms)Some bonus tricks to great hard boiled eggsWhy you shouldn't be afraid to use a high quality oil to help your eggs from sticking to the pan (we recommend avocado oil or grapeseed oil for a neutral oil, but a combo of grass fed butter and oil helps too)Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook