Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15

Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen. Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and include foods like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and more. They have a powerful compound called sulforaphanes, which are incredibly anticarcinogenic.  Be sure to listen to our podcast on How to Take Charge of Your Health Based on Your Genes, where we talk about genetic testing and the power of sulforaphanes.  We talk about:--> Tips on how to purchase broccoli and a super cool trick on how to get super pretty florets. --> Eating broccoli stems too! Did you know they're just as healthy? Chef John gives us a recipes for broccoli slaw that's super easy. --> Broccolini, broccoli's skinnier cousin. Toss it with olive oil, garlic and salt and pepper and roasts it for 350 for 6-7 minutes. Then once it comes out of the oven, he gives it a little squeeze of lemon. --> Eating crucifers raw with a little dip, if you'd like. --> Which veggies Chef John has in the freezer all the time for quality and ease of preparation (even non-crucifers!) --> How to make cauliflower rice from frozen riced cauliflower, including some flavors to play with like:Turmeric and cuminDiced canned tomatoes and diced canned green chilis for something similar to a spanish riceGinger juice or fresh ginger with fresh or dried pineapple and some tamari or soy sauceOlive oil, black pepper and parmesan cheeseToss it in buffalo sauceSupport the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook