Athletic Flow to Ease A Busy Mind - 45 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists.

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

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Athletic Flow to Ease A Busy Mind - 45 Minutes

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This episode was published on July 27, 2023.

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