Atomic Habits Series - (Intro through Ch. 3)

In this episode  I explore the principles of "Atomic Habits" by James Clear and how they can help us accomplish our goals and fulfill our dreams. I share my personal experiences and the profound impact that small, consistent changes have made in my life and how you can do this too. I emphasize the importance of identity-based habits over outcome-based ones for sustainable change through an inside out process. *You can expect a new episode covering 3-4 chapters of the book "Atomic Habits" on the 1st Wednesday of each month every month in 2024.* If you would like to connect on social media, schedule a discovery call or download my 5 Minute Reset for Moms, you can click right here:)