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May 4, 2022 19 min

Atomic Habits with Brenton Ford

from Effortless Swimming

In today’s episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself. 00:46 Maldives Swim Camp 02:31 Understanding How Habits Are Formed 03:54 Favorite Quotes From The Book 05:19 Habits Need To Be Effortless 06:40 Make A Habit Attractive 10:00 Less Friction 11:36 Make Your Habit Satisfying 13:24 It Takes Time To Build A Habit 16:33 Make Good Habits A Part Of Your Identity Need a proven plan to improve your swimming? Get the 8-Week Faster Freestyle course inside our Video membership: https://effortlessswimming.com/training-and-membership-plans/ Clinic Schedules: https://effortlessswimming.com/freestyle-stroke-correction-clinics/ Maldives Swim Camp: https://effortlessswimming.com/maldives/ Form Goggles: http://formswim.com/effortless The post Atomic Habits with Brenton Ford appeared first on Effortless Swimming.

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This episode is 19 minutes long.

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This episode was published on May 4, 2022.

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