PODCAST · sports
Effortless Swimming
by Brenton Ford
National coach and swimmer Brenton Ford dives into the latest techniques for faster swimming as he chats with Olympic swimmers, coaches and experts. The #1 source of swimming information for swimmers, triathletes and coaches.
Episodes
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Choosing Your Suffering: How Anyone Can Become Mentally Tough with James ‘Iron Cowboy’ Lawrence
James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days,...
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Strategies To Become A ‘Front Pack’ Swimmer with Mitch Kibby
In today’s podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics...
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Proven Strategies For Fast And ‘Effortless’ Swimming with Joe Friel
In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the…
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How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete...
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Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life’s Journey with Gerrard Gosens
We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements…
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From Non-Swimmer To Pro Triathlete with Will Draper
In today’s episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being...
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How To Perform When It Matters with Amelia Watkinson
In today’s episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training...
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The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level...
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5 Ideas That Will Make 2024 Your Best Year Yet
Ready to level up your swimming game this year? In this episode, we’re letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you’ve been swimming for a long time or are just starting out. Tune in now! 00:00 Introduction 00:25 Infinite Games in...
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How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids…
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Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book “A Constraints-Led Approach to Swim Coaching.” In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch...
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This is the Best Bits From 2023
Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has...
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Learn Faster, Change Quicker with Glenn Capelli
In this episode, professional speaker and author Glenn Capelli shares his expertise on learning better and making better decisions. He focuses specifically on how to improve swimming skills and mindset. Glenn discusses various topics he has studied throughout his life that can be applied to...
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Transforming Life’s Challenges into Catalysts for Growth with Kat Matthews
Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of…
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3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance,...
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How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
Join us on today’s episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He’s been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn’s unique...
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Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world’s top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He…
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Discover Your Real Swim Efficiency Score with Brian Johns
Join us on this podcast episode as we sit down with Brian Johns from Form Goggles. Brian discusses the exciting new features of Form Goggles and how they can help swimmers improve their technique. From measuring efficiency to providing real-time feedback on head and breathing position, these...
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How To Finish Strong And Slow Down Less with RJ Boergers
Welcome to the podcast with our special guest, RJ Boergers, the author of ‘Finish Strong: Resistance Training for Endurance Athletes.’ RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on...
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Why You’re One change Away From A Breakthrough
In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his...
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Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training...
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Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it’s not just a cold-water mishap; it’s a story about finding answers right in front of us. Learn the...
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Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
Join us on this podcast episode with Andrew Sheaf, author of “A Constraints-Led Approach to Swim Coaching.” Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the...
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Better Flexibility In 3 Minutes with Tom Barton
Join us today with Tom Barton, fresh from the US with Australia’s A team! Tom is the founder of the Q Swim app and works as a physiotherapist at The Health Collab. He’s your go-to expert for keeping swimmers and triathletes moving smoothly and injury-free. Today, we’re focusing on how triathletes...
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Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
I’m excited to introduce our guest today, the legendary triathlete Craig Alexander. He’s a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how...
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Completing The Oceans 7 In One Year with Andy Donaldson
Get ready for an amazing Andy Donaldson episode! He’s done something amazing: finished the Ocean 7 challenge faster than anyone ever has before. In just one year, he completed all seven swims in a total of 63 hours. And the best part? Andy’s doing all of this to bring attention to mental health....
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How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
Join me in this engaging episode as I chat with Sandra Schenkel, an elite duathlete from Spain who overcame swimming frustrations during the pandemic. We’ll dive into her journey of making incredible progress through focused training and coaching. Discover how Sandra regained her swimming skills...
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Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo’s Gerard Donnelly
Joining me today is Gerard Donnelly from Trivelo Coaching, an Australian champion and podcast host. His podcast is a go-to for triathletes seeking insights from his seasoned journey in the sport. We’ll dive into life lessons from triathlon, smart training with technology, race focus, and the...
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The Four Steps To Triathlon Swimming Success with Josh Salley
Today, we’re thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh’s Swansea Half Ironman Experience: Calmer and…
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Swimming Secrets With 4x Olympian Brent Hayden
I’m excited to welcome Brent Hayden, a true legend, back to the podcast after nearly five years since our last conversation in 2018. A lot has changed since then, including his return to swimming and competing in the Tokyo Olympics. We’ll also explore how he stays in shape during retirement, his...
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[Case Study] 53-minute Ironman Swim with Tom Hohenadl
Today, I’m excited to have Tom Hofnadel as my guest. Tom is a committed triathlete who is focused on improving his swimming in Ironman races. In this episode, we’ll explore the benefits of video analysis and receiving feedback, as well as the technique changes he has made in the past few years to...
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How To Use CSS Training To Swim Faster For Longer Distances
In this episode, I’ll discuss CSS training to enhance your swimming’s aerobic capacity, enabling you to maintain faster times over longer distances. We’ll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now! 01:32...
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Riding the Waves of Success and Stumbles In Your Swimming
In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I’ve encountered and how they’ve influenced my journey. Tune in now! 00:17 Triumph and Mishap in the Waves 02:18 Ups and…
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Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
Today, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he’s also an accomplished author, having written multiple books, including his most popular work, the...
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How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
My guest today is Kyle Chalmers, an Olympic gold medalist and one of the world’s top swimmers. I’ve featured him in some of my YouTube videos, highlighting his excellent freestyle technique. I’m excited to discuss his training and technique in depth. Tune in now! 01:47 After clinching the gold...
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[Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
My guest today is Seb Wichmann, who attended one of our clinics in 2022. He was averaging around a 2:05 to 2:10 per hundred and said he was happy to survive a 1K swim at the pool and has now got himself down to around a 1:45. Tune in to the episode now! 01:02 What challenges did you face...
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What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph
My guest today is American swimmer Ryan Murphy, who has achieved incredible success in the Olympics Games, winning multiple gold, silver, and bronze medals. Ryan discusses how his motivation and training have evolved over the past decade, enabling him to stay competitive. We explore his...
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Moving From Beginner To Intermediate with Ben Geard
I’m excited to introduce my guest, Ben Geard, from Element Swimming. Ben and I go way back as great friends, and he was one of the coaches during the Maldives Camp last year. At Element Swimming, Ben offers lessons for beginners and helps swimmers progress from beginners to an intermediate level....
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High Elbow Catch Masterclass with Marc Evans Part 2
Our guest today is Marc Evans, a former National USA Triathlon team coach. In this episode, we will introduce the M25 Lift Paddle. We will discuss the paddle’s purpose and why it differs from others in the market. Specifically, we will focus on how it helps improve the catch, which is an…
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High Elbow Catch Masterclass with Marc Evans Part 1
My guest today is Mark Evans, who is returning to the podcast after eight years. He is a former coach for the National USA Triathlon team and is widely recognized as one of the most knowledgeable and extensively researched individuals in this field. In today’s episode, we will explore the catch…
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How To Swim Effortless Fly, Back and Breast with Sam Ashby
My guest today is Mr. Sam Ashby, a coach who has trained swimmers to national medals. In this episode, we will talk about the benefits of practicing different swimming strokes. It helps the body move differently and can aid in recovery and developing swimming skills. We will also discuss common...
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Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
My guest today is Scott Dickens, a two-time Olympian. And now director of Business Development at Form, who is one of our sponsors of the podcast. We will talk about the 8-Week Faster Freestyle course, how you can ensure you’re making progress and the improvement you would want to see. Tune in…
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The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
My guest today is Baden Schaff. We will talk about one of the best analysis tools that I’ve come across called Skillest and how athletes and coaches can use video analysis to improve. 00:30 The Greatest Analysis Tool 02:32 Why Was The Skillest Created? 06:48 A Marketplace That Allows You To Be...
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How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
In today’s episode, I got professional triathlete Joshua Lewis to talk about swimming, training sessions, and most importantly, opening yourself up to opportunities and experiences. 01:10 Swimming background 06:21 You’ve got to be able to prioritize correctly 10:34 Switching to Pro Triathlon…
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Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
My guest today is Brian Johns who is a three-time Olympian former world record holder in the 400 IM and, the head of coaching science at FORM. In this episode, we will talk about improving your technique using FORM goggles and how important reliability and consistency are to transform your...
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Magic Words
In this episode, we talk about magic words and how you can use the power of language to become a faster swimmer. 00:23 Swim Camp 01:41 Identify Yourself As A Swimmer 04:50 Cues 06:41 Replace Can’t With Don’t 08:10 Replace Should With Could Magic Words by Jonah Berger 2023 Whitsundays Swim Camp:...
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On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
My guest today is Andy Donaldson who recently came back from breaking the Cook Strait World Record. In this episode, we will talk about his experience before and during the swim and his goal to complete the Ocean Seven in a year to raise money and awareness for mental health. 02:40 What’s your...
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Mental Hack for Marginal Mental Gains with Dr Jim Taylor
Joining us today is Dr Jim Taylor, who specializes in Sports psychology and is the author of Train Your Mind for Athletic Success. In this episode, we will talk about useful mind hacks that you can implement into your training. 01:51 The Concept Of Marginal Gains 07:47 Words Impact How We…
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Swim Softer To Go Faster with Brant Best (Part 3 of 3)
Welcome to the third and final part of this three-part podcast with Brant Best. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. Tune in now! 02:50 More isn’t BETTER 05:27 Elbow is too high for too long 10:43 Extreme high elbow catch 13:17 “Ladder” cue...
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Swim Softer To Go Faster with Brant Best (Part 2 of 3)
Brant Best will be joining us for a three-part podcast. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. This episode will discuss how it’s valuable to be able to quantify data and drills that he loves and doesn’t like. 00:33 Do you have a standard…
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ABOUT THIS SHOW
National coach and swimmer Brenton Ford dives into the latest techniques for faster swimming as he chats with Olympic swimmers, coaches and experts. The #1 source of swimming information for swimmers, triathletes and coaches.
HOSTED BY
Brenton Ford
CATEGORIES
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Frequently Asked Questions
How many episodes does Effortless Swimming have?
Effortless Swimming currently has 392 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Effortless Swimming about?
National coach and swimmer Brenton Ford dives into the latest techniques for faster swimming as he chats with Olympic swimmers, coaches and experts. The #1 source of swimming information for swimmers, triathletes and coaches.
How often does Effortless Swimming release new episodes?
Effortless Swimming publishes regularly with 392 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Effortless Swimming?
You can listen to Effortless Swimming on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Effortless Swimming?
Effortless Swimming is created and hosted by Brenton Ford.
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