Att anpassa eller skala ett pass

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

Varför ska du anpassa ett träningspass? Ska du inte bara göra som det står skrivet? Vi tar upp teorin bakom hur vi skalar pass. Vi ger dig lite mer kunskap som förhoppningsvis hjälper dig att fatta bättre beslut.

Episode metadata supplied by the publisher feed · Published Nov 16, 2023

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Att anpassa eller skala ett pass

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