Att anpassa träningspass, "skala"

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

Hur ska du tänka kring begreppet "skalning"? Vilka faktorer anpassar vi? I vilken ordning? Varför är det viktigt att skala? Vad är det övergripande syftet? Och så har vi det här med återhämtning. Vilodagar, hur funkar det?

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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Att anpassa träningspass, "skala"

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