Attachment Styles

Could your attachment style be ruining your relationships? Someone could have the best intentions, solid values and wants, and truly care about someone but ruin their relationships because they do not understand their own attachment style and how their actions as a result of their style hinder the success of their relationships. After listening to this episode, you will likely resonate with one of the 4 attachments styles as long as you allow yourself to self reflect and take accountability, but it doesn't stop there. Unless you find yourself with a secure attachment style, chances are you are going to have to start digging into your past and work on healing trauma. Trauma is different for everyone, so when you read or hear the word trauma, try not to only correlate it with physical abuse and neglect or you will get in your own way from healing. Be mindful that not everything listed in each category is present for everyone. Let's go into this with a growth mindset and not defensively. You are already on the right path if you are listening to this podcast. You got this!