Words with @iamkendracox

Episodes

1. 13

   Attachment Styles

   Could your attachment style be ruining your relationships? Someone could have the best intentions, solid values and wants, and truly care about someone but ruin their relationships because they do not understand their own attachment style and how their actions as a result of their style hinder…

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   Jan 13, 2022

   22m
2. 12

   Abuse doesn’t always leave a bruise

   This episode focuses on the different types of abuse. Abuse is a series of words or actions displayed to gain power and control over someone. Remember that we are human and are emotional beings. We may at times display some behaviors that hurt others, and then regret and feel awful about.…

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   Dec 25, 2021

   18m
3. 11

   Being Alone vs Loneliness

   When you work on yourself, your healing, your traumas, and truly learn and accept you for YOU, you will start to appreciate your alone time. Spending time in solitude with our own thoughts without distractions has major benefits for not only our mental and physical health, but also for our...

   Dec 4, 2021

   12m
4. 10

   Understanding Love Languages

   We all feel loved in different ways. Even if we have the same love language, it can still look, sound, or feel different. You can learn a lot about someones love language, just by paying attention to them and what they do, what makes them smile, and what they talk about. We all deserve to be...

   Nov 24, 2021

   16m
5. 9

   Healthy Relationships and what they look like

   It is easy to recognize when something doesn't feel good, but sometimes when we are so used to toxic partners, those green flags might feel weird. This is why it is important to work through your trauma and do that inner work. However, whether you have a healthy connection with someone during…

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   Nov 17, 2021

   12m
6. 8

   Detachment vs Ego

   Inner work is more than just looking back at your childhood and figuring out what you need to heal from. It is about focusing on how your childhood and the experiences you had, effect your adulthood, and putting work into undoing the molding and wiring of unhealthy attachments, thought processes,...

   Nov 7, 2021

   9m
7. 7

   What is Inner Work?

   We all experience trauma at some point in our lives. Whether we lose someone, have a car accident, house fire, abusive relationship, etc. We all experience some type of trauma. How it impacts us will differ, some aren't affected while some take the same situation very hard. However, as humans, we...

   Nov 1, 2021

   9m
8. 6

   Breaking the Trauma Bond

   Trauma bonds are difficult to break for many reasons. Sometimes we get in our own way because of our emotions taking the lead. Journaling is one of the best ways to help with being reflective. I strongly suggest therapy, but when that is out of reach, areas I discussed in this episode can be...

   Oct 25, 2021

   9m
9. 5

   The Trauma Bond Rollercoaster

   The type of abuse or attachment within a trauma bond can look different for every relationship, but the cycle is the same. They all still cause damage to the area of the brain that is responsible for executive functioning, but specifically emotional regulation. Last episode I mentioned the...

   Oct 17, 2021

   9m
10. 4

    Is it a Trauma Bond?

    We are human and every relationship will have ups and downs because we are unique and should bring something different to the relationship. However, it is important to make sure that you both are allowed to be yourselves, that you don't lose your identity, and that you recognize when someone is...

    Oct 11, 2021

    8m
11. 3

    Be unapologetically YOU

    A follower asked: “what is the best way to be honest without hurting feelings?” So many people struggle with being unapologetically true to themselves because they struggle with self love, self worth, and self esteem. They focus on how others will think, feel, respond, or if they’ll walk out of...

    Oct 3, 2021

    13m
12. 2

    The Basics of Boundaries

    Often times people dismiss boundaries because when they set them, express them, or try to address them being violated, they are either called crazy, controlling, extra, or even lose people. So instead of having that type of outcome, they forgive and allow cycles to repeat. I mentioned…

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    Sep 28, 2021

    13m
13. 1

    Intro: What to look forward to on Words with @iamkendracox

    Words with @iamkendracox was inspired by the amazing feedback and support I have received from my followers on TikTok. For months I have been going live and sharing about my story and my journey. I try to follow up with those topics on my instagram, but captions have a limit. I talk about how I...

    Sep 19, 2021

    0m