EPISODE · Apr 23, 2025 · 12 MIN

Attainable vs Maintainable Weight

from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi

What is the difference between attainable and maintainable weight?I dive into how there is a scale weight we can attain for different reasons or seasons, but then there is a maintainable weight that we can sustain for majority of the time. A number that our body naturally settles into that meets our lifestyle needs.Listen in and let me know where you land.

Episode metadata supplied by the publisher feed · Published Apr 23, 2025

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Attainable vs Maintainable Weight

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This episode was published on April 23, 2025.

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