Attivita fisica: l'antidepressivo più potente

What this episode covers

I ricercatori dell'Università del South Australia segnalano che l'esercizio fisico è un approccio fondamentale per la gestione della depressione, un nuovo studio mostra infatti che l'attività fisica è 1,5 volte più efficace della psicoterapia o dei principali farmaci.Pubblicata sul British Journal of Sports Medicine , la revisione è la più completa fino ad oggi, comprendendo l’analisi di 1.039 studi e 128.119 partecipanti. Mostra che l'attività fisica è estremamente utile per migliorare i sintomi di depressione, ansia e angoscia.

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How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on July 11, 2023.

What is this episode about?

I ricercatori dell'Università del South Australia segnalano che l'esercizio fisico è un approccio fondamentale per la gestione della depressione, un nuovo studio mostra infatti che l'attività fisica è 1,5 volte più efficace della psicoterapia o dei...

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