Attuned Eating, with Stacey Beth Shulman

What is attuned eating and how do you begin to practice it? In a moving exploration of our relationship with food, Stacey Beth Shulman brings compassion and gentleness to the way we feed ourselves. She and host Arlia Hoffman talk about the influence of diet culture and our upbringing on how we eat. Stacey Beth charts her own relationship with food, what attuned eating means, learning to trust the Universe, the gifts of yoga that brought her home to her body, and ways we can begin to listen to our own bodies. Stacey Beth Shulman E-RYT500 IAYT is a Gentle Activist, Subtle Disruptor, Intuitive Creatrix, and Deep See Diver. She uses her superpowers of Compassionate Intimacy to create brave spaces for people of all shapes, sizes, abilities, and genders to experience joyful movement, restful stillness, and attuned eating with pleasure and delight. A native of Atlanta, Stacey enjoys art, music, cooking, and reading. Find out more at www.CurvyYogini.com The Women’s Sanctuary Podcast is hosted by Arlia Hoffman. The Women’s Sanctuary provides counseling, sacred practice and community for women. Visit thewomenssanctuary.com for more information and all podcast episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices