ATU: Grooming Your Will to Suffer, Yay or Nay to Cortisone, Ice Baths, Can Weight Training Ruin Ultra Racing, A 'Beer Ultra' Race, and More

Lucho and Tawnee team up to answer your questions on: -Risks and benefits to cortisone shots. Specifically: dealing with a torn muscle with an ultra approaching -- get a cortisone shot to relieve pain and still be able to run, or not?-Cross-training sabotaging ultra racing? Strength training more and now running slower.-Are ice baths worthwhile or is it a waste of time energy?-The role of the placebo effect in things like recovery tools.-Garmin HR monitor woes.-What makes your "will to suffer" stronger? At what point does the "will to suffer" stop? How the hell do you override that "will to not suffer"? -Training in fire conditions when air quality sucks. -Buying maltodextrin -- brands, suppliers, etc. -A new 'beer ultra' concept with a 24-hour race that combines running and beer with a points system -and more!