AUA: Beetroot and Nitrates - Ep. #142

An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "AUA: Beetroot and Nitrates - Ep. #142" was published on August 14, 2024 and runs 37 minutes.

August 14, 2024 ·37m · Inside Sports Nutrition

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Summary

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate supplementation Considerations for taking beetroot powder What about female athletes? Testing for nitric oxide Links: More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/ Indicator strips for nitric oxide Send us your questions to [email protected] or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast! Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.

Episode Description

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.

We discuss:

What are nitrates?
The benefits of nitric oxide
Why beets are a powerhouse food
Eating whole beets vs. using beet powders
Effects of aging upon nitric oxide production
Types of athletes who may benefit from nitrate supplementation
Considerations for taking beetroot powder
What about female athletes?
Testing for nitric oxide

Links:

More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
Indicator strips for nitric oxide

Send us your questions to [email protected] or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.

This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST24 to save 15% on your purchase.

Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!

Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.