AUA: Energy Drinks, Eating Enough, and Morning Run Nutrition - Ep. #53

In this Ask Us Anything episode, Bob and Dina answer questions from our listeners. You’ll also learn about Bob’s favorite comfort food and Dina’s recent switch to her morning go-go juice. Questions we address from listeners: What are your thoughts on energy drinks for youth athletes? How do I know if I’m eating enough during an intense training phase? Do we need to fuel for an early morning run that is an hour or less? Send us your questions to [email protected] DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com