AUA: How much protein should you eat? - Ep. #159

In this Ask Us Anything #18, we address a listener’s questions about protein: Do you need as much protein if you’re not training as much? Is there a limit to how much protein you can use in a day?  Got a question you want us to address? Join our Patreon to get extra insights from Bob & Dina along with other fun perks (while also supporting the show!).  -- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.