audio journal 076: behind 30 days of practicing presence (PP30)

This one's a bit different - it's an audio journal I recorded while I was in the process of creating PP30. PP30 is the 30-day practicing presence challenge that I recently made a video about.Originally, this recording was just meant for me, but I thought, why not share it? It gives you a behind-the-scenes look at where my head was at while I was out on a walk, thinking through what I wanted this 30-day challenge to look like.I’ve mentioned before how I audio journal and how I think it’s a great practice - getting your thoughts out in audio form and talking as if you're on a phone call with a friend. So, here’s me actually doing it!Hope you enjoy this kind of recording format - let me know if you do!https://www.instagram.com/presenceofbeing/ https://www.presenceofbeing.co