Audiobook: Fast & Simple Ketogenic Cooking by Chris Johnson

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Fast & Simple Ketogenic Cooking Series: Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy Author: Chris Johnson Narrator: Stephanie Murphy Format: Unabridged Length: 01:46:00 Release date: 12-12-16 Ratings: 5 of 5 out of 31 votes Genres: Alternative Health Publisher's Summary: Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle. Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed. The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can. The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle.