Audiobook: Intuitive Eating by Evelyn Tribole

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Intuitive Eating Series: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight Author: Evelyn Tribole Narrator: Evelyn Tribole, Elyse Resch Format: Original Recording Length: 04:14:00 Release date: 11-23-15 Ratings: 4.5 of 5 out of 31 votes Genres: Alternative Health Publisher's Summary: Find Your Intuitive Eater Within - and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by: "Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.