Audrey O’Connor: Hormones, Stress & Learning to Listen to Your Body

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body. We cover: • Hormonal imbalances and symptoms • Chronic stress and its effects • Why we ignore early warning signs • Fatigue, burnout and energy dips • Lifestyle habits that make a difference • Slowing down and checking in This episode is about awareness. It’s about recognising the signals before they become bigger problems. And it’s about taking back control of your health in a practical, realistic way. If you’ve been feeling “off” lately, this one’s for you. Colman