Audrey O’Connor: Hormones, Stress & Learning to Listen to Your Body

This week I’m joined by Audrey O’Connor for a conversation around hormones, stress and learning to actually listen to your body.We cover:• Hormonal imbalances and symptoms• Chronic stress and its effects• Why we ignore early warning signs• Fatigue, burnout and energy dips• Lifestyle habits that make a difference• Slowing down and checking inThis episode is about awareness.It’s about recognising the signals before they become bigger problems.And it’s about taking back control of your health in a practical, realistic way.If you’ve been feeling “off” lately, this one’s for you.Colman