Aumenta tu Autoestima con estas tres técnicas

from Effortless Being · host Deandra Serrano

La disonancia cognitiva es el resultado de una falta de coherencia entre nuestros valores y nuestras acciones; esto disminuye nuestra autoestima y nuestra confianza. En este episodio aprenderás:1. Cómo influyen la autoestima y la confianza en nuestra vida2. La importancia del autoconocimiento3. Dos métodos para aumentar tu autoestima y tu confianzaVe el episodio aqui: https://youtu.be/Ycl5AcHkvxQ

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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Aumenta tu Autoestima con estas tres técnicas

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