Aumenta tu Tolerancia al Dolor

from Effortless Being Hosted by Deandra Serrano

Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar tu capacidad de sentirlo. Al hacer esto, sentirás una urgencia de correr hacia los comportamientos mencionados arriba pero tú tienes la capacidad de sobrepasar to dolor de una forma más atenta.

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Aumenta tu Tolerancia al Dolor

0:00 33:50

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How long is this episode of Effortless Being?

This episode is 33 minutes long.

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This episode was published on October 27, 2025.

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