Ausdauertraining – Bewegung ist Leben

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Bewegung ist essenziell für ein langes Leben! Erfahre, wie Kardiologen die respiratorische Fitness messen, warum Fitness ein Biomarker für Langlebigkeit ist und welchen Einfluss sie auf Herz-Kreislauf-Erkrankungen, Krebs und Demenz hat. Plus: Tipps für effektives Ausdauertraining! YMCA 3 min Step Test Formel:Males: VO2max = 70.597 - 0.246 × (Age) + 0.077 × (Height) - 0.222 × (Weight) - 0.147 × (HR)Females: VO2max = 70.597 - 0.185 × (Age) + 0.097 × (Height) - 0.246 × (Weight) - 0.122 × (HR)Zur Not einfach durch ChatGPT rechnen lassen :)2000m Run VO2max Rechner:https://www.omnicalculator.com/sports/vo2-max-runnersStudien:https://pubmed.ncbi.nlm.nih.gov/19454641/ https://pubmed.ncbi.nlm.nih.gov/38387825/ https://pubmed.ncbi.nlm.nih.gov/36946469/https://pubmed.ncbi.nlm.nih.gov/25261876/📅 Neue Folge jeden Donnerstag – Jetzt anhören! 🎧

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

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