Ausdauertraining – das musst du wissen!

from visChange · host Jonas, Amon

In dieser Folge sprechen wir über die Gründe, warum Menschen Ausdauertraining betreiben – und welche Vorteile es tatsächlich mit sich bringt.Außerdem erklären wir, wie du dein Ausdauertraining effektiv gestalten kannst und welche Trainingsform sich dafür am besten eignet.Gebe uns gerne dein Feedback über Instagram:Instagram vischange:https://www.instagram.com/vischangeInstagram Amon:https://www.instagram.com/amon.maierInstagram Jonas:⁠⁠⁠⁠https://www.instagram.com/jonas.hovermann

Episode metadata supplied by the publisher feed · Published May 27, 2025

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Ausdauertraining – das musst du wissen!

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