Auswärts essen mit Unverträglichkeiten & Reizdarm (#24)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Ein der kompliziertesten Sachen, wenn man mit Unverträglichkeiten und Reizdarm zu kämpfen hat, ist ein Restaurantbesuch oder das Essen auf Feiern und Veranstaltungen. Deshalb teile ich heute meine Tipps und Erfahrungen mit dir, worauf du dabei achten kannst. Natürlich ist jede Unverträglichkeit individuell. Deshalb gibt es hier keine garantierte Lösung für alle. Schau deshalb auch für dich, was geht und was möglich ist. Du erfährst: 3 Dinge, die du tun kannst, bei privaten Partys Wie du mit Buffets und großen Feiern umgehst Worauf du beim Restaurantbesuch achten solltest Welche Gerichte bei einer Laktoseintoleranz, Fructoseintoleranz und Reizdarm oft ganz gut gehen Worauf du achten solltest, wenn du auswärts isst. Links: E-Book | Sommerrezepte E-Book | Winterrezepte Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on July 23, 2024.

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