Authenticity’s Pursuit: Relinquishing Limits to Uncover Life’s True Essence (with Lisa Boccia)

Welcome, to Trust The Process. I’m your host, Claudia, and today we are joined by Yoga teacher (and much more!) Lisa Boccia for an inspiring conversation centered around authenticity and quietening the noise around us to tune in to what is true within. Check the timestamps below for specific topics + details! Connect with Lisa here. Access to Lisa’s website AND Gaya Yoga with a free trial. 01:47: The depth in an introduction 05:35: Lisa’s discovery of Yoga through loss and withdrawal 13:30: How moving away from “all or nothing thinking” plunges us into growth 16:20: Who Are You? Peeling behind the endless layers to get to the *core* of the “self” 22:12: Being open to the change that the Universe provides by stepping away from the limitations we have placed upon ourselves, from the replayed stories to our actions and perpetuated thoughts 31:16: How can we really be more authentic? And what does this pursuit lead us to and, also, away from, that we maybe once thought were necessary to “succeed” in the field that we are in 38:11: “Energy follows attention”: the importance of conscious consumption in our own pursuit of authenticity 44:40: The ways in which the intricacy and unique nature of the creative process show themselves when we are really, truly, fully IN it. 52:20: Advice for those wanting to begin a Yoga practice, or to refine and deepen a current practice, wherever you are. 01:02:50: Final guest questions 01:10:35: A minute-long meditation to connect to what being present means to us. Link to my YouTube channel.⁠ ⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠ ⁠Connect with me and the community of earth angels navigating this human experience here.⁠ Love, blessings and light!Claudia.