Author Amber Wardell - Beyond Self-Care Potato Chips

Amber Wardell, PhD, is a cognitive psychologist and public figure who has built a personal brand based on marriage, motherhood, and mental health. Now boasting over a half million followers on her various social media platforms, she has become a trusted voice of honesty and reliability among women and moms. From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power. https://amberwardell.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-ever-you-show--5956733/support. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. Learn more: https://www.BestEverYou.com Join The Percolate Peace Project: https://www.PercolatePeace.com Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more. Peace isn’t something you find. It’s something you practice.